At our house, we’re big on healthy eating. These ultra tender chops with colorful rice and black-eyed peas are a meal fancy enough for a dinner party. \u2014Annie Holmes, Murfreesboro, Tennessee<\/p>\n","protected":false},"author":7061,"featured_media":83695,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,306879,306884,304328,304998,304292,304338,303966,304988,305004,340638,306848,304268,307307,307383,307398,304350,324623,307579,307559,340657,304020,304005,307594],"categories-v2":[308623,309854,340137,308984,308481,308945,308305,308992,308495,308935,308951,340804,309603,259483,310342,310410,310424,309001,309177,310563,310541,340841,308594,308549,339211],"coauthors":[305],"recommended_recipes":[{"post_title":"Southern Shrimp and Grits","post_link":"\/recipes\/southern-shrimp-and-grits\/","post_image":"\/wp-content\/uploads\/2018\/01\/Southern-Shrimp-Grits_EXPS_FT24_140896_JR_0213_1.jpg"},{"post_title":"Chinese Pork Fried Rice","post_link":"\/recipes\/chinese-pork-fried-rice\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chinese-Pork-Fried-Rice_EXPS_TOHESCODR22_24928_DR_02_18_6b.jpg"},{"post_title":"Southwestern Rice","post_link":"\/recipes\/southwestern-rice\/","post_image":"\/wp-content\/uploads\/2025\/01\/Southwestern-Rice_EXPS_TOHD24_18003_SuzanNajjar_4.jpg"},{"post_title":"Ham and Rice","post_link":"\/recipes\/skillet-ham-rice\/","post_image":"\/wp-content\/uploads\/2025\/01\/Ham-and-Rice_EXPS_TOHD24_17225_LeticiaAlmeida_06.jpg"},{"post_title":"Pork Chop and Rice Casserole","post_link":"\/recipes\/pork-chop-rice-bake\/","post_image":"\/wp-content\/uploads\/2024\/11\/Pork-Chop-and-Rice-Casserole_EXPS_TOHD24_17928_KristinaVanni_5.jpg"},{"post_title":"Louisiana Red Beans and Rice","post_link":"\/recipes\/louisiana-red-beans-and-rice\/","post_image":"\/wp-content\/uploads\/2024\/10\/EXPS_TOHD24_49359_KristinaVanni_6-1.jpg"},{"post_title":"Pork Fried Rice","post_link":"\/recipes\/pork-fried-rice\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pork-Fried-Rice_EXPS_FT21_18851_F_0716_1.jpg"},{"post_title":"Peachy Pork with Rice","post_link":"\/recipes\/peachy-pork-with-rice\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps59507_SD153322A04_01_6b.jpg"},{"post_title":"Gulf Coast Jambalaya Rice","post_link":"\/recipes\/gulf-coast-jambalaya-rice\/","post_image":"\/wp-content\/uploads\/2017\/09\/Gulf-Coast-Jambalaya-Rice_exps173510_SD143203B10_24_5bC_RMS.jpg"},{"post_title":"Pork and Rice","post_link":"\/recipes\/pork-spanish-rice\/","post_image":"\/wp-content\/uploads\/2025\/01\/Pork-and-Rice_EXPS_TOHD24_17945_SheriSilver_3.jpg"},{"post_title":"South Carolina Chicken & Rice","post_link":"\/recipes\/south-carolina-chicken-rice\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps114967_THCA163696D01_21_5b.jpg"},{"post_title":"Pork Chops Over Rice","post_link":"\/recipes\/pork-chops-over-rice\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps11528_CW10086C31D.jpg"},{"post_title":"Pork Chops and Beans","post_link":"\/recipes\/pork-chops-and-beans\/","post_image":"\/wp-content\/uploads\/2018\/01\/Pork-Chops-and-Beans_EXPS_SSCBZ18_12148_E08_24_8b.jpg"},{"post_title":"Pork Tenderloins with Wild Rice","post_link":"\/recipes\/pork-tenderloins-with-wild-rice\/","post_image":"\/wp-content\/uploads\/2017\/09\/Pork-Tenderloins-with-Wild-Rice_exps137464_SD2235819B06_22_5b_RMS.jpg"},{"post_title":"Cajun Rice Dish","post_link":"\/recipes\/cajun-rice-dish\/","post_image":"\/wp-content\/uploads\/2018\/01\/Cajun-Rice-Dish_EXPS_GBBZ22_13574_B10_14_5b.jpg"},{"post_title":"Rice-Stuffed Pork Chops","post_link":"\/recipes\/rice-stuffed-pork-chops\/","post_image":"\/wp-content\/uploads\/2017\/09\/Rice-Stuffed-Pork-Chops_exps25936_TH1999637A05_17_1bC_RMS.jpg"},{"post_title":"Pork Rice Stir-Fry","post_link":"\/recipes\/pork-rice-stir-fry\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps26856_QC944048D29B-8.jpg"},{"post_title":"Southern Chicken Rice Soup","post_link":"\/recipes\/southern-chicken-rice-soup\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps10422_SB1115471C28.jpg"},{"post_title":"Southern Pulled Pork","post_link":"\/recipes\/southern-pulled-pork\/","post_image":"\/wp-content\/uploads\/2017\/09\/Southern-Pulled-Pork_exps75690_SD19999446B10_15_6bC_RMS.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Southern-Pork---Rice_EXPS_SDON16_185712__D06_03_4b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/southern-pork-rice\/","name":"Southern Pork & Rice","datePublished":"2018-01-01","dateModified":"2023-12-18","prepTime":"PT10M","cookTime":"PT15M","totalTime":"PT25M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/Southern-Pork-Rice_EXPS_SDON16_185712__D06_03_4b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"At our house, we're big on healthy eating. These ultra tender chops with colorful rice and black-eyed peas are a meal fancy enough for a dinner party. —Annie Holmes, Murfreesboro, Tennessee","recipeIngredient":["4 boneless pork loin chops (6 ounces each)","1 teaspoon seafood seasoning, divided","1 tablespoon olive oil","1 medium sweet red pepper, chopped","1 medium onion, chopped","2 teaspoons Worcestershire sauce","1 can (15-1\/2 ounces) black-eyed peas, rinsed and drained","1 can (14-1\/2 ounces) diced tomatoes with mild green chiles","1 cup uncooked instant rice","1 cup reduced-sodium chicken broth"],"recipeInstructions":[{"@type":"HowToStep","text":"Sprinkle pork with 3\/4 teaspoon seafood seasoning. In a large skillet, heat oil over medium heat; brown chops on both sides. Remove from pan."},{"@type":"HowToStep","text":"Add pepper and onion to skillet; cook and stir until tender, 4-5 minutes. Stir in remaining seafood seasoning, Worcestershire sauce, peas, tomatoes, rice and broth. Bring to a boil. Place chops over top. Reduce heat; simmer, covered, until a thermometer inserted into pork reads 145\u00b0, 2-3 minutes. Let stand, covered, 5 minutes before serving."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 484 calories","fatContent":"13g fat (4g saturated fat)","cholesterolContent":"82mg cholesterol","sodiumContent":"764mg sodium","carbohydrateContent":"45g carbohydrate (7g sugars","fiberContent":"6g fiber)","proteinContent":"42g protein. Diabetic exchanges: <\/B>5 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3.5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2023-12-18","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Ashley363"},"reviewBody":"
It is sort of bland. I\u2019m not sure yet how I\u2019m going to give it more flavor before we eat it. I have a couple of things in my pantry. Maybe salsa or cream of chicken soup. It\u2019s very bland as is. <\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-12-04","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"CyanHelmet"},"reviewBody":"I ended up dicing the pork chops, added salsa and used more rice and it was really good.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"185712","romance_copy_dek":"At our house, we're big on healthy eating. These ultra tender chops with colorful rice and black-eyed peas are a meal fancy enough for a dinner party. —Annie Holmes, Murfreesboro, Tennessee","enhanced_recipe_title":"Southern Pork & Rice","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 boneless pork loin chops (6 ounces each) ","IngredientText":"4 boneless pork loin chops (6 ounces each) "},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon seafood seasoning, divided ","IngredientText":"1 teaspoon seafood seasoning, divided "},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon olive oil","IngredientText":"1 tablespoon olive oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium sweet red pepper, chopped","IngredientText":"1 medium sweet red pepper, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 medium onion, chopped","IngredientText":"1 medium onion, chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 teaspoons Worcestershire sauce","IngredientText":"2 teaspoons Worcestershire sauce"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (15-1\/2 ounces) black-eyed peas, rinsed and drained","IngredientText":"1 can (15-1\/2 ounces) black-eyed peas, rinsed and drained"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 can (14-1\/2 ounces) diced tomatoes with mild green chiles","IngredientText":"1 can (14-1\/2 ounces) diced tomatoes with mild green chiles"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup uncooked instant rice","IngredientText":"1 cup uncooked instant rice"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup reduced-sodium chicken broth","IngredientText":"1 cup reduced-sodium chicken broth"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Southern-Pork---Rice_EXPS_SDON16_185712__D06_03_4b.jpg","RecipeId":185712,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Southern Pork & Rice Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Southern-Pork---Rice_EXPS_SDON16_185712__D06_03_4b.jpg","ContributorId":null,"Firstname":"Annie","Lastname":"Holmes","City":"Murfreesboro","StateDescription":"Tennessee","IsCommunityCook":false,"ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep\/Total Time: 25 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Southern Pork & Rice","SubmittedTitle":"Poor Girls Pork Chops and Rice","RecipeTypeId":1,"AverageRating":3.5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_SDON16_185712__D06_03_4b.jpg","PreparationTimeInMinutes":10,"CookTimeInMinutes":15,"TotalTimeInMinutes":25,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Southern Pork & Rice","OriginalSourceProject":"Southern Pork & Rice","ContestPlacement":"","Trailer":"Health tip:<\/b> Make this meal gluten-free by using gluten-free broth and Worcestershire sauce.","Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"At our house, we're big on healthy eating. These ultra tender chops with colorful rice and black-eyed peas are a meal fancy enough for a dinner party. —Annie Holmes, Murfreesboro, Tennessee","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Sprinkle pork with 3\/4 teaspoon seafood seasoning. In a large skillet, heat oil over medium heat; brown chops on both sides. Remove from pan.","SequenceNo":1},{"Direction":" Add pepper and onion to skillet; cook and stir until tender, 4-5 minutes. Stir in remaining seafood seasoning, Worcestershire sauce, peas, tomatoes, rice and broth. Bring to a boil. Place chops over top. Reduce heat; simmer, covered, until a thermometer inserted into pork reads 145\u00b0, 2-3 minutes. Let stand, covered, 5 minutes before serving.","SequenceNo":2}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Dinner Recipes","ID":94278},{"Name":"Pork Dinner Recipes","ID":94802}],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Beans & Legumes","ID":101985},{"Name":"Black Eyed Pea Recipes","ID":101073},{"Name":"Hot Peppers","ID":102021},{"Name":"Onions","ID":102029},{"Name":"Pea Recipes","ID":100753},{"Name":"Pork Chop Recipes","ID":100685},{"Name":"Pork Main Dishes","ID":100593},{"Name":"Pork Recipes","ID":100597},{"Name":"Quick Pork Recipes","ID":100689},{"Name":"Rice Dinner","ID":100633},{"Name":"Rice Recipes","ID":100637},{"Name":"Sweet Peppers","ID":102053}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Simple Dinner Recipes","ID":107421},{"Name":"Simple Quick Recipes","ID":107425},{"Name":"Simple Recipes","ID":107261},{"Name":"View All Simple Recipes","ID":107453}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Gear","ID":303966},{"Name":"Appliances","ID":304032},{"Name":"Skillet","ID":304020},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Ingredients","ID":306848},{"Name":"Beans & Legumes","ID":306879},{"Name":"Black-Eyed Peas","ID":306884},{"Name":"Herbs & Spices","ID":340638},{"Name":"Meat & Poultry","ID":307307},{"Name":"Pork","ID":307383},{"Name":"Pork Chops","ID":307398},{"Name":"Rice","ID":307579},{"Name":"Rice & Grains","ID":307559},{"Name":"Seafood Seasoning","ID":340657},{"Name":"White Rice","ID":307594},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":16,"NutritionalAnalyisParagraph":"1 pork chop with 1-1\/4 cups rice mixture: 484 calories, 13g fat (4g saturated fat), 82mg cholesterol, 764mg sodium, 45g carbohydrate (7g sugars, 6g fiber), 42g protein. Diabetic exchanges: <\/B>5 lean meat, 3 starch, 1\/2 fat.","NoOfRatings":2,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Southern-Pork---Rice_EXPS_SDON16_185712__D06_03_4b.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Southern-Pork---Rice_EXPS_SDON16_185712__D06_03_4b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Health Tips","TipTitle":"","TipText":"Health tip:<\/b> Make this meal gluten-free by using gluten-free broth and Worcestershire sauce."}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Southern Pork & Rice"}},"analytics":[],"yoast_head":"\n