{"id":838289,"date":"2018-12-01T11:31:05","date_gmt":"0001-01-01T06:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/zippy-turkey-zoodles\/"},"modified":"2024-01-03T07:51:30","modified_gmt":"2024-01-03T13:51:30","slug":"zippy-turkey-zoodles","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/zippy-turkey-zoodles\/","title":{"rendered":"Zippy Turkey Zoodles"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Eating healthy doesn&#8217;t mean sacrificing flavor\u2014and these spiced-up zoodles prove it. 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If you don't have a spiralizer, simply slice the zucchini julienne-style. &mdash;Elizabeth Bramkamp, Gig Harbor, Washington\r\n","recipeIngredient":["4 teaspoons olive oil, divided","1 pound ground turkey","1 small onion, finely chopped","1 jalapeno pepper, seeded and chopped","2 garlic cloves, minced","3\/4 teaspoon ground cumin","1\/2 teaspoon salt","1\/4 teaspoon chili powder","1\/4 teaspoon crushed red pepper flakes","1\/4 teaspoon pepper","3 medium zucchini, spiralized","4 plum tomatoes, chopped","1 cup frozen corn, thawed","1 cup black beans, rinsed and drained","Optional: Chopped fresh cilantro and shredded cheddar cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add turkey, onion, jalapeno and garlic; cook until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking turkey into crumbles; drain. Stir in seasonings; remove and keep warm. Wipe out pan."},{"@type":"HowToStep","text":"In the same pan, heat remaining olive oil; cook zucchini over medium heat until crisp-tender, 3-5 minutes. Stir in tomatoes, corn, beans and reserved turkey mixture; heat through. If desired, serve with cilantro and cheese."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 332 calories","fatContent":"14g fat (3g saturated fat)","cholesterolContent":"75mg cholesterol","sodiumContent":"500mg sodium","carbohydrateContent":"26g carbohydrate (7g sugars","fiberContent":"6g fiber)","proteinContent":"29g protein. <B><b>Diabetic Exchanges<\/b>: <\/B> 3 medium-fat meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":1,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-09-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurpleFan"},"reviewBody":"This meal was excellent .  I forgot to put the garlic in with the meat so I added it in with the zucchini.  Came out perfect.  I did add some salt to the zucchini to increase the moisture content.   One of us put it over rice, one put it in a wrap, and one ate it plain.  This recipe lends itself to many substitutions, depending on what you have on hand.  We will definitely make this again.  Thanks for the recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"231082","romance_copy_dek":"Eating healthy doesn't mean sacrificing flavor\u2014and these spiced-up zoodles prove it. 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