{"id":838335,"date":"2018-12-01T00:00:00","date_gmt":"0001-01-01T06:00:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/chia-seed-protein-bites\/"},"modified":"2023-09-12T05:52:35","modified_gmt":"2023-09-12T10:52:35","slug":"chia-seed-protein-bites","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/chia-seed-protein-bites\/","title":{"rendered":"Chia Seed Protein Bites"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I’m in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it’s the perfect go-to treat in our house. \u2014Tanja Miller, Peoria, Arizona<\/p>\n","protected":false},"author":7061,"featured_media":838340,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304173,307148,304328,304338,307104,304988,305004,306848,304268,307449,307569,324623,307559,304323,304150,304353],"categories-v2":[309455,310195,308319,308984,308992,310155,308935,308951,309603,259483,310465,310554,309177,310541,308315,309434,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"Protein Balls","post_link":"\/recipes\/protein-balls-recipe\/","post_image":"\/wp-content\/uploads\/2025\/01\/Protein-Balls_EXPS_DIYDAP23_272802_DR_05_10_4b.jpg"},{"post_title":"Sausage Bacon Bites","post_link":"\/recipes\/sausage-bacon-bites\/","post_image":"\/wp-content\/uploads\/2018\/01\/Sausage-Bacon-Bites_EXPS_GHBZ18_26657_E08_09_6b.jpg"},{"post_title":"Lemon Chia Seed Parfaits","post_link":"\/recipes\/lemon-chia-seed-parfaits\/","post_image":"\/wp-content\/uploads\/2017\/09\/Lemon-Chia-Seed-Parfaits_EXPS_BBBZ16_188286_D07_07_9b.jpg"},{"post_title":"BBQ Chicken Bites","post_link":"\/recipes\/bbq-chicken-bites\/","post_image":"\/wp-content\/uploads\/2025\/06\/EXPS_TOHD25_125149_ChristineMa_5.jpg"},{"post_title":"Our Best Recipes with Chia Seeds","post_link":"\/collection\/recipes-with-chia-seeds\/","post_image":"\/wp-content\/uploads\/2020\/12\/Easy-Almond-Joy-Chia-Pudding_EXPS_RC20_256313_B09_15_4b.jpg"},{"post_title":"Spanakopita Bites","post_link":"\/recipes\/spanakopita-bites\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps50529_HC143213D05_14_7b.jpg"},{"post_title":"Guacamole Shrimp Bites","post_link":"\/recipes\/guacamole-shrimp-bites\/","post_image":"\/wp-content\/uploads\/2025\/02\/EXPS_TOHVP24_276535_MR_04_18_1_RMS.jpg"},{"post_title":"Chicken Chili Wonton Bites","post_link":"\/recipes\/chicken-chili-wonton-bites\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps178169_TH143193B04_30_5b.jpg"},{"post_title":"Fruit & Almond Bites","post_link":"\/recipes\/fruit-almond-bites\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps181750_SD163617A02_05_1b-AP.jpg"},{"post_title":"Parmesan Chicken Bites","post_link":"\/recipes\/parmesan-chicken-bites\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps118227_SD163615C04_06_1a.jpg"},{"post_title":"Sausage Biscuit Bites","post_link":"\/recipes\/sausage-biscuit-bites\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_11234_SausageBiscuitBites_Jones_112817.jpg"},{"post_title":"Shrimp Bites","post_link":"\/recipes\/shrimp-bites\/","post_image":"\/wp-content\/uploads\/2025\/06\/EXPS_TOHVP25_38904_MR_06_03_1.jpg"},{"post_title":"Potato Chip Bites","post_link":"\/recipes\/potato-chip-bites\/","post_image":"\/wp-content\/uploads\/2018\/01\/Potato-Chip-Bites_EXPS_CBZ16_164626_D05_12_4b-3.jpg"},{"post_title":"Chicken Bites with Apricot Sauce","post_link":"\/recipes\/chicken-bites-with-apricot-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chicken-Bites-with-Apricot-Sauce_EXPS_HCA21_35632_E10_09_7b.jpg"},{"post_title":"Blue Cheese-Onion Steak Bites","post_link":"\/recipes\/blue-cheese-onion-steak-bites\/","post_image":"\/wp-content\/uploads\/2018\/01\/Blue-Cheese-Onion-Steak-Bites_exps84587_TH1999634D10_04_4bC_RMS-2.jpg"},{"post_title":"Bistro Beef Bites","post_link":"\/recipes\/bistro-beef-bites\/","post_image":"\/wp-content\/uploads\/2017\/09\/Bistro-Beef-Bites_exps48027_SD1785603D43B_RMS.jpg"},{"post_title":"Key Lime Bites","post_link":"\/recipes\/key-lime-bites\/","post_image":"\/wp-content\/uploads\/2018\/01\/Key-Lime-Bites_exps50790_SD19999446D10_13_1bC_RMS-3.jpg"},{"post_title":"Mandarin Chicken Bites","post_link":"\/recipes\/mandarin-chicken-bites\/","post_image":"\/wp-content\/uploads\/2017\/09\/Mandarin-Chicken-Bites_EXPS_CIMZ17_16509_D07_14_1b.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Chia-Seed-Protein-Bites-_EXPS_THFM19_227074_B09_26_4b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/chia-seed-protein-bites\/","name":"Chia Seed Protein Bites","datePublished":"2018-12-01","dateModified":"2023-09-12","prepTime":"PT15M","cookTime":"PT0M","totalTime":"PT15M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/0001\/01\/Chia-Seed-Protein-Bites-_EXPS_THFM19_227074_B09_26_4b.jpg","height":1200,"width":1200},"recipeCategory":["Snacks"],"description":"I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. \u2014Tanja Miller, Peoria, Arizona","recipeIngredient":["1-1\/2 cups quick-cooking oats","1\/2 cup almond butter or creamy peanut butter","1\/2 cup chia seeds","1\/2 cup honey","1\/4 cup vanilla or chocolate protein powder","1\/4 cup unsweetened shredded coconut","Additional unsweetened shredded coconut, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1\/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator."}],"recipeYield":"2-1\/2 dozen","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 79 calories","fatContent":"4g fat (1g saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"15mg sodium","carbohydrateContent":"10g carbohydrate (5g sugars","fiberContent":"2g fiber)","proteinContent":"2g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":5,"reviewCount":4,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-10-02","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Orbs"},"reviewBody":"Great snack to keep on hand. I take them golfing. Thank you, Tanja, for sharing this recipe.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-01-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"MrsOwens"},"reviewBody":"I have been making these \u201cenergy bites\u201d for about 5-6 years. An easy, quick snack.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-08-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"MarySmith1101"},"reviewBody":"Awesome; addictive!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-10-27","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Lisa"},"reviewBody":"These are easy to make and taste AWESOME!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"227074","romance_copy_dek":"I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. 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Chia Seed Protein Bites Tips<\/h2>

What are the benefits of eating chia seeds?<\/h3>There are many benefits to eating chia seeds. A super food, chia seeds are packed with fiber, plant-based proteins and omega-3 fatty acids. Discover the benefits and how to give your recipes a quick nutritional boost with these super seeds. \r\n\r\nGet more recipes featuring super foods<\/a>! \r\n\r\n

How long do these chia protein balls last in the fridge?<\/h3>Chia protein balls will last about a week in the fridge, or two months in the freezer. Make sure to store them in an airtight container so they don\u2019t dry out. \r\n\r\n

Why are my protein balls not sticking together?<\/h3>If your protein balls aren\u2019t sticking together, try adding add a few teaspoons of water. \r\n\r\nTry our other recipes featuring chia seeds, like pudding<\/a>, overnight oats<\/a> and parfaits<\/a>. \r\n\r\nResearch contributed by Maggie Knoebel<\/a>, Taste Recipes Culinary Assistant<\/i>","Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. \u2014Tanja Miller, Peoria, Arizona","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1\/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.","SequenceNo":1}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[],"Cuisine":[],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Carb Recipes","ID":105168},{"Name":"Low Carb Snacks","ID":105380}],"HolidaysAndCelebrations":[],"Ingredients":[],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"All Taste Recipes Magazine Recipes","ID":107457},{"Name":"Taste Recipes Magazine Recipes","ID":107265}],"WinningRecipes":[{"Name":"Winning Recipes","ID":0},{"Name":"Winning Healthy Recipes","ID":107219}],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Winning Recipes","ID":304353},{"Name":"Health & Wellness","ID":304988},{"Name":"Healthy Eating","ID":305004},{"Name":"Ingredients","ID":306848},{"Name":"Coconut","ID":307148},{"Name":"Fruits","ID":307104},{"Name":"Nuts & Nut Butters","ID":307449},{"Name":"Oatmeal","ID":307569},{"Name":"Rice & Grains","ID":307559},{"Name":"Meal Types","ID":304268},{"Name":"Snacks","ID":304323},{"Name":"Techniques","ID":304150},{"Name":"Chilling","ID":304173},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":16,"NutritionalAnalyisParagraph":"1 piece: 79 calories, 4g fat (1g saturated fat), 0 cholesterol, 15mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 2g protein.","NoOfRatings":4,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Chia-Seed-Protein-Bites-_EXPS_THFM19_227074_B09_26_4b.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Chia-Seed-Protein-Bites-_EXPS_THFM19_227074_B09_26_4b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"","TipText":"

Chia Seed Protein Bites Tips<\/h2>

What are the benefits of eating chia seeds?<\/h3>There are many benefits to eating chia seeds. A super food, chia seeds are packed with fiber, plant-based proteins and omega-3 fatty acids. Discover the benefits and how to give your recipes a quick nutritional boost with these super seeds. Get more recipes featuring super foods<\/a>!

How long do these chia protein balls last in the fridge?<\/h3>Chia protein balls will last about a week in the fridge, or two months in the freezer. Make sure to store them in an airtight container so they don\u2019t dry out.

Why are my protein balls not sticking together?<\/h3>If your protein balls aren\u2019t sticking together, try adding add a few teaspoons of water. Try our other recipes featuring chia seeds, like pudding<\/a>, overnight oats<\/a> and parfaits<\/a>. Research contributed by Maggie Knoebel<\/a>, Taste Recipes Culinary Assistant<\/i>"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Chia Seed Protein Bites"}},"analytics":[],"yoast_head":"\nChia Seed Protein Bites Recipe: How to Make It<\/title>\n\n\n<link rel=\"canonical\" href=\"https:\/\/www.tasteofhome.com\/recipes\/chia-seed-protein-bites\/\" \/>\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\t\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chia Seed Protein Bites Recipe: How to Make It","description":"I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. 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This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. \u2014Tanja Miller, Peoria, Arizona","og_url":"https:\/\/www.tasteofhome.com\/recipes\/chia-seed-protein-bites\/","og_site_name":"Taste Recipes","article_publisher":"https:\/\/www.facebook.com\/tasteofhome","article_modified_time":"2023-09-12T10:52:35+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/12\/Chia-Seed-Protein-Bites-_EXPS_THFM19_227074_B09_26_4b-19.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/0001\/01\/Chia-Seed-Protein-Bites-_EXPS_THFM19_227074_B09_26_4b.jpg","twitter_site":"@tasteofhome","twitter_misc":{"Written by":"Taste Recipes Editorial Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tasteofhome.com\/recipes\/chia-seed-protein-bites\/","url":"https:\/\/www.tasteofhome.com\/recipes\/chia-seed-protein-bites\/","name":"Chia Seed Protein Bites Recipe: How to Make It","isPartOf":{"@id":"https:\/\/www.tasteofhome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/chia-seed-protein-bites\/#primaryimage"},"image":{"@id":"https:\/\/www.tasteofhome.com\/recipes\/chia-seed-protein-bites\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/0001\/01\/Chia-Seed-Protein-Bites-_EXPS_THFM19_227074_B09_26_4b.jpg","datePublished":"0001-01-01T06:00:00+00:00","dateModified":"2023-09-12T10:52:35+00:00","description":"I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. 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