{"id":84780,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/baked-chicken-chalupas\/"},"modified":"2025-01-09T09:07:26","modified_gmt":"2025-01-09T15:07:26","slug":"baked-chicken-chalupas","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/baked-chicken-chalupas\/","title":{"rendered":"Chicken Chalupa"},"content":{"rendered":"
The chalupa entered the American consciousness at large around 1999, when Taco Bell introduced its crispy, chewy flatbread filled with seasoned beef, sauce, cheese, lettuce and tomato. It was an immediate hit, and people today still love the chalupa and its many iterations, including the chicken chalupa.<\/p>\n
As is the case with most of its menu, Taco Bell didn\u2019t invent the chicken chalupa\u2014though that bread-like shell is best seen as sort of chalupa-adjacent when compared to what you might find in Mexico.<\/p>\n
But that\u2019s the beauty of a chalupa: It can take many forms, including that of our version with shredded chicken baked on top of a corn tortilla. This chicken chalupa recipe is a lighter take on the simple dish, and a great way to use leftover or rotisserie chicken<\/a>. For a full meal, serve it with rice, beans or your other favorite Mexican foods<\/a>.<\/p>\n A traditional chalupa is like a cross between a taco and a tostada. It is made with a crispy, slightly concave corn masa shell topped with meat, bean or cheese fillings and various toppings. The chalupa got its name from its shape, which resembles the canoe-like boat used as a water taxi in parts of Mexico (chalupa<\/em> means \u201csmall boat\u201d).<\/p>\n When the fresh masa dough hits hot oil, the sides curl up, creating a divot in the center that’s perfect for holding chicken, beef, cheese, lettuce, salsa and more. One shortcut to make a chalupa shell is with a corn tortilla, which you can fry or bake. No version is wrong; it\u2019s just a matter of preference.<\/p>\n Preheat your oven to 350\u00b0F. Place the corn tortillas on an ungreased baking sheet. Brush the tortillas with oil and sprinkle them with cheese. Set aside.<\/p>\n Place the chicken, canned tomatoes with chiles, garlic powder, onion powder, ground cumin, salt and pepper in a large skillet. Cook and stir them over medium heat until most of the liquid has evaporated, six to eight minutes.<\/p>\n Spoon the chicken mixture over the tortillas. Bake until the tortillas are crisp and the cheese is melted, 15 to 18 minutes. Top the chalupas with cabbage and serve them.<\/p>\n Because we bake the chicken and cheese on top of the corn tortilla, it’s best to eat these chicken chalupas when they’re hot. If you have leftover filling, cheese and tortillas, store them separately in the refrigerator.<\/p>\n The chicken filling will last up to four days in the fridge when stored in an airtight container. Store the tortillas in a zip-top bag; they\u2019ll last up to a week in the refrigerator (or longer, but they may dry out). You can also freeze the chicken filling for up to three months.<\/p>\n To reheat a constructed chicken chalupa, pop it in a 350\u00b0 oven for 8 to 10 minutes or until the chicken warms through and the shell becomes crunchy. You can also reheat them in a toaster oven. A microwave will render leftover chicken chalupas soggy.<\/p>\n To fry corn tortillas for our chicken chalupa recipe, heat an inch or two of neutral cooking oil<\/a> (like canola or peanut oil) in a cast-iron skillet or Dutch oven to 350\u00b0. Fry the corn tortillas, one or two at a time, for about one minute, turning them once. The shells should be golden and crisp. Remove them from the oil and drain them on a plate lined with paper towels.<\/p>\n Serve this recipe for chicken chalupas with Mexican street corn, guacamole, cilantro-lime rice<\/a> and beans. Pico de gallo and other types of salsa<\/a> can add brightness. Aguas frescas<\/a> or a pitcher of margaritas<\/a> will make it feel like you’re having dinner at your favorite Mexican restaurant.<\/p>\n","protected":false},"excerpt":{"rendered":" I wanted an easy alternative to deep-fried chalupas, so I bake them with filling on top. \u2014Magdalena Flores, Abilene, Texas<\/p>\n","protected":false},"author":7884,"featured_media":2096712,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306849,307330,307344,305271,304998,304292,304988,305004,303887,306848,304268,307307,305383,305374,324623,303883,306875,307614],"categories-v2":[309605,310369,310376,309216,308945,308305,308935,308951,308478,309603,259483,310342,309391,309381,309177,308476,309790,310591],"coauthors":[343259],"recommended_recipes":[{"post_title":"Huli Huli 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Chalupa","datePublished":"2018-01-01","dateModified":"2025-01-08","prepTime":"PT20M","cookTime":"PT15M","totalTime":"PT35M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Baked-Chicken-Chalupas_EXPS_TOHD24_189549_JonathanMelendez_06.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"Forget everything you've learned from Taco Bell. Our chicken chalupa recipe is a lighter version of the traditional Mexican dish, with seasoned shredded chicken baked on top of a crispy corn tortilla shell.","recipeIngredient":["6 corn tortillas (6 inches)","2 teaspoons olive oil","3\/4 cup shredded part-skim mozzarella cheese","2 cups chopped cooked chicken breast","1 can (14-1\/2 ounces) diced tomatoes with mild green chiles, undrained","1 teaspoon garlic powder","1 teaspoon onion powder","1 teaspoon ground cumin","1\/4 teaspoon salt","1\/4 teaspoon pepper","1\/2 cup finely shredded cabbage"],"recipeInstructions":[{"@type":"HowToStep","name":"Prepare the tortillas","text":"Preheat your oven to 350\u00b0F. Place the corn tortillas on an ungreased baking sheet. Brush the tortillas with oil and sprinkle them with cheese. Set aside.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Chicken-Chalupa_TOHD24_189549_JonathanMelendez_01.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Make the chicken filling","text":"Place the chicken, canned tomatoes with chiles, garlic powder, onion powder, ground cumin, salt and pepper in a large skillet. Cook and stir them over medium heat until most of the liquid has evaporated, six to eight minutes.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Chicken-Chalupa_TOHD24_189549_JonathanMelendez_02.jpg?fit=700,1024"},{"@type":"HowToStep","name":"Bake the chalupas","text":"Spoon the chicken mixture over the tortillas. Bake until the tortillas are crisp and the cheese is melted, 15 to 18 minutes. Top the chalupas with cabbage and serve them.","image":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2025\/01\/Chicken-Chalupa_TOHD24_189549_JonathanMelendez_03.jpg?fit=700,1024"}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Lesley Balla"}],"nutrition":{"@type":"NutritionInformation","calories":" 206 calories","fatContent":"6g fat (2g saturated fat)","cholesterolContent":"45mg cholesterol","sodiumContent":"400mg sodium","carbohydrateContent":"17g carbohydrate (3g sugars","fiberContent":"3g fiber)","proteinContent":"19g protein. Diabetic Exchanges<\/b>: <\/B>2 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.6666665,"reviewCount":9,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2022-03-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Karen3599"},"reviewBody":"My\n husband is newly diagnosed type 2 diabetic. This is the first meal I \nprepared for us (kids included). It was a huge hit. I doubled the recipe\n to accommodate everyone. My hubby usually doesn't like tomatoes. But, \nhe loved this. So did the kids! I was asked when I was making them \nagain. I used white corn tortillas instead of yellow. But, kept \neverything else the same.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-04-22","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"cynandtom"},"reviewBody":"I added a little chili powder, cumin and cayenne to mixture; and replaced the cabbage with more cheese! \u00a0Delicious!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2025-02-28","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"ktype"},"reviewBody":" Meh... I may have liked this recipe better if the corn tortillas had been fluffy. They weren't. They were okay. Meh. Won't make them again.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":2,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-02-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"toolbarsco"},"reviewBody":"These were yummy and easy to prepare. Garnished with guacamole and sour cream.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-09-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"JeanniePotts"},"reviewBody":"Family loveddddd this. Even my son who doesn't like tomatoes loved the chicken with the tomatoes. This could be one of our favorites! Cooked exactly as written. Did serve with some fresh cilantro for those who wanted but was great without it.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-04-06","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedFries"},"reviewBody":"Great, quick, easy meal.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-03-03","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"LindaGlen5"},"reviewBody":"My family really like this! It was fast, easy and oh so good!! This is a keeper.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-02-14","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"curlylis85"},"reviewBody":"Easy and very tasty. This is a great weeknight dinner and was a big hit with my kids.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-10-30","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"NH-rescue"},"reviewBody":"So quick and easy! A nice alternative to flour tortillas. Like pizza, the ingredients are infinitely interchangeable - beef or ham for the chicken, spinach for the cabbage, sweet or hot peppers for the green chillies, etc.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"189549","romance_copy_dek":"Forget everything you've learned from Taco Bell. 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Diabetic Exchanges<\/b>: <\/B>2 lean meat, 1 starch, 1\/2 fat.","NoOfRatings":9,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Baked-Chicken-Chalupas_EXPS_TOHD24_189549_JonathanMelendez_06.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Baked-Chicken-Chalupas_EXPS_TOHD24_189549_JonathanMelendez_06.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Chicken Chalupa"}},"analytics":[],"yoast_head":"\nWhat is a chicken chalupa?<\/h2>\n
Chicken Chalupa Ingredients<\/h2>\n
\n
Directions<\/h2>\n
Step 1: Prepare the tortillas<\/h3>\n
Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n
Step 2: Make the chicken filling<\/h3>\n
Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n
Step 3: Bake the chalupas<\/h3>\n
Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n
Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n
Chicken Chalupa Variations<\/h2>\n
\n
How to Store Chicken Chalupas<\/h2>\n
How long do chicken chalupas last?<\/h3>\n
How do you reheat chicken chalupas?<\/h3>\n
Chicken Chalupa Tips<\/h2>\n
Jonathan Melendez for Taste Recipes<\/span><\/span><\/p>\n
Can you fry chicken chalupa shells?<\/h3>\n
What else can you serve with chicken chalupas?<\/h3>\n