{"id":85038,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-09T00:20:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/tandoori-style-chicken-with-cucumber-melon-relish\/"},"modified":"2023-06-27T06:29:37","modified_gmt":"2023-06-27T11:29:37","slug":"tandoori-style-chicken-with-cucumber-melon-relish","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/tandoori-style-chicken-with-cucumber-melon-relish\/","title":{"rendered":"Tandoori-Style Chicken with Cucumber Melon Relish"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
We all need a quick meal that’s deliciously healthy. I marinate the chicken before I leave for work, and when I get home, I grill the chicken and make the relish. My husband loves the spicy flavor. To amp up the heat, add more crushed red pepper flakes. \u2014Naylet LaRochelle, Miami, Florida<\/p>\n","protected":false},"author":7061,"featured_media":85042,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,305306,305511,307335,307234,307330,307344,304328,307668,305271,304998,304292,305487,304338,304433,307104,340646,304041,303966,304185,304988,305004,340638,304408,304368,305314,306848,305020,304348,304188,304268,307307,307231,324623,304388,304398,304150,304258,307614],"categories-v2":[308623,309299,310825,310835,310372,310308,310369,310376,308988,308984,308481,310644,309216,308945,308305,310796,308992,308833,310155,340811,308633,308495,309467,308935,308951,340804,308813,308745,309311,309603,308960,309000,309536,259483,310342,310307,309177,308752,308797,309434,309599,310591],"coauthors":[305],"recommended_recipes":[{"post_title":"Skillet Chicken with Barbecue Onion","post_link":"\/recipes\/skillet-chicken-with-barbecue-onion\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps91450_SD153208D08_14_4b-2.jpg"},{"post_title":"Spiced Grilled Chicken with Cilantro Lime Butter","post_link":"\/recipes\/spiced-grilled-chicken-with-cilantro-lime-butter\/","post_image":"\/wp-content\/uploads\/2018\/01\/Spiced-Grilled-Chicken-with-Cilantro-Lime-Butter_EXPS_THAM18_119913_B10_10_2b-e1723457645398.jpg"},{"post_title":"Sweet 'n' Spicy Chicken","post_link":"\/recipes\/sweet-n-spicy-chicken\/","post_image":"\/wp-content\/uploads\/2017\/09\/Sweet-n-Spicy-Chicken_exps9165_MRR133247D07_30_4bC_RMS.jpg"},{"post_title":"Chicken with Peach-Avocado Salsa","post_link":"\/recipes\/chicken-with-peach-avocado-salsa\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps167014_SD153321B01_30_2b-1-e1723478039485.jpg"},{"post_title":"Chiles Rellenos Chicken","post_link":"\/recipes\/chiles-rellenos-chicken\/","post_image":"\/wp-content\/uploads\/2018\/01\/Chiles-Rellenos-Chicken_EXPS_CIW19_50211_B09_11_7b.jpg"},{"post_title":"Pork Tenderloin with Mango Relish","post_link":"\/recipes\/pork-tenderloin-with-mango-relish\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps33359_LR153742B09_11_3b.jpg"},{"post_title":"Grilled Pineapple Chimichurri Chicken ","post_link":"\/recipes\/grilled-pineapple-chimichurri-chicken\/","post_image":"\/wp-content\/uploads\/2017\/09\/Grilled-Pineapple-Chimichurri-Chicken-_EXPS_SDAM17_200591_C12_07_4b.jpg"},{"post_title":"Sweet and Hot Chicken with Dill Pickle Sauce","post_link":"\/recipes\/sweet-and-hot-chicken-with-dill-pickle-sauce\/","post_image":"\/wp-content\/uploads\/2023\/02\/Sweet-and-Hot-Chicken-with-Dill-Pickle-Sauce_EXPS_RC22_269331_P1_MD_08_11_4b.jpg"},{"post_title":"Tandoori Chicken","post_link":"\/recipes\/tandoori-chicken\/","post_image":"\/wp-content\/uploads\/2018\/04\/Tandoori-Chicken_EXPS_THJJ17_203592_B02_02_5b.jpg"},{"post_title":"Chicken with Garlic Sauce","post_link":"\/recipes\/chicken-with-garlic-sauce\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps27454_LT10507D17.jpg"},{"post_title":"Tomato-Melon Chicken Salad","post_link":"\/recipes\/tomato-melon-chicken-salad\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tomato-Melon-Chicken-Salad_EXPS_FTTMZ19_86278_E03_15_4b_rms.jpg"},{"post_title":"Grilled Chicken with Salsa","post_link":"\/recipes\/grilled-chicken-with-salsa\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps37154_TH1195008D20B.jpg"},{"post_title":"Lime Chicken with Salsa Verde Sour Cream","post_link":"\/recipes\/lime-chicken-with-salsa-verde-sour-cream\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps58996_SD143206B04_08_2b_WEB.jpg"},{"post_title":"Spicy Barbecued Chicken","post_link":"\/recipes\/spicy-barbecued-chicken\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps23714_SD153322A04_02_5b.jpg"},{"post_title":"Spiced Grilled Chicken with Cilantro Butter","post_link":"\/recipes\/spiced-grilled-chicken-with-cilantro-butter\/","post_image":"\/wp-content\/uploads\/2018\/09\/chicken_Spiced-Grilled-Chicken-with-Cilantro-Lime-Butter_EXPS_THAM18_119913_B10_10_2b.jpg"},{"post_title":"Tilapia with Cucumber Relish","post_link":"\/recipes\/tilapia-with-cucumber-relish\/","post_image":"\/wp-content\/uploads\/2018\/01\/Tilapia-with-Cucumber-Relish_EXPS_SDAM19_27398_B12_11_4b.jpg"},{"post_title":"Chicken with Tomato-Cream Sauce","post_link":"\/recipes\/chicken-with-tomato-cream-sauce\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"},{"post_title":"Chicken with Mango Salsa","post_link":"\/recipes\/chicken-with-mango-salsa\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps34671_CFT961319D1.jpg"},{"post_title":"Chicken with Mango-Cucumber Salsa","post_link":"\/recipes\/chicken-with-mango-cucumber-salsa\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps110024_SD163617D02_02_3b.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps190273_LR153742B08_28_2b.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/tandoori-style-chicken-with-cucumber-melon-relish\/","name":"Tandoori-Style Chicken with Cucumber Melon Relish","datePublished":"2018-01-01","dateModified":"2023-06-27","prepTime":"PT20M","cookTime":"PT15M","totalTime":"PT35M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2017\/09\/exps190273_LR153742B08_28_2b.jpg","height":1200,"width":1200},"recipeCategory":["Dinner"],"description":"We all need a quick meal that's deliciously healthy. I marinate the chicken before I leave for work, and when I get home, I grill the chicken and make the relish. My husband loves the spicy flavor. To amp up the heat, add more crushed red pepper flakes. —Naylet LaRochelle, Miami, Florida","recipeIngredient":["1-1\/2 cups reduced-fat plain yogurt","2 tablespoons lemon juice, divided","1-1\/2 teaspoons garam masala or curry powder","1\/2 teaspoon salt","1\/4 to 1\/2 teaspoon crushed red pepper flakes","4 boneless skinless chicken breast halves (6 ounces each)","1-1\/2 cups chopped cantaloupe","1\/2 cup chopped seeded peeled cucumber","2 green onions, finely chopped","2 tablespoons minced fresh cilantro","1 tablespoon minced fresh mint","1\/4 cup toasted sliced almonds, optional"],"recipeInstructions":[{"@type":"HowToStep","text":"In a small bowl, whisk yogurt, 1 tablespoon lemon juice, garam masala, salt and pepper flakes until blended. Pour 1 cup marinade into a large bowl. Add chicken; turn to coat. Cover; refrigerate up to 6 hours. Cover and refrigerate remaining marinade."},{"@type":"HowToStep","text":"For relish, in a small bowl, mix cantaloupe, cucumber, green onions, cilantro, mint and remaining lemon juice."},{"@type":"HowToStep","text":"Drain chicken, discarding marinade in bowl. Grill chicken, covered, on a lightly oiled rack over medium heat or broil 4 in. from heat until a thermometer reads 165\u00b0, 6-8 minutes on each side. Serve with relish and reserved marinade. If desired, sprinkle with almonds."}],"recipeYield":"4 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 247 calories","fatContent":"5g fat (2g saturated fat)","cholesterolContent":"98mg cholesterol","sodiumContent":"332mg sodium","carbohydrateContent":"10g carbohydrate (9g sugars","fiberContent":"1g fiber)","proteinContent":"38g protein. Diabetic Exchanges<\/b>: <\/B>5 lean meat"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":0,"reviewCount":0,"worstRating":1,"bestRating":5},"recipeCuisine":"Asia, Indian"},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"190273","romance_copy_dek":"We all need a quick meal that's deliciously healthy. I marinate the chicken before I leave for work, and when I get home, I grill the chicken and make the relish. My husband loves the spicy flavor. To amp up the heat, add more crushed red pepper flakes. —Naylet LaRochelle, Miami, Florida","enhanced_recipe_title":"Tandoori-Style Chicken with Cucumber Melon Relish","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 cups reduced-fat plain yogurt","IngredientText":"1-1\/2 cups reduced-fat plain yogurt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons lemon juice, divided","IngredientText":"2 tablespoons lemon juice, divided"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 teaspoons garam masala or curry powder","IngredientText":"1-1\/2 teaspoons garam masala or curry powder"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon salt","IngredientText":"1\/2 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 to 1\/2 teaspoon crushed red pepper flakes","IngredientText":"1\/4 to 1\/2 teaspoon crushed red pepper flakes"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"4 boneless skinless chicken breast halves (6 ounces each) ","IngredientText":"4 boneless skinless chicken breast halves (6 ounces each) "},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 cups chopped cantaloupe","IngredientText":"1-1\/2 cups chopped cantaloupe"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup chopped seeded peeled cucumber","IngredientText":"1\/2 cup chopped seeded peeled cucumber"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 green onions, finely chopped","IngredientText":"2 green onions, finely chopped"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons minced fresh cilantro","IngredientText":"2 tablespoons minced fresh cilantro"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 tablespoon minced fresh mint","IngredientText":"1 tablespoon minced fresh mint"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup toasted sliced almonds, optional ","IngredientText":"1\/4 cup toasted sliced almonds, optional "}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/exps190273_LR153742B08_28_2b.jpg","RecipeId":190273,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Tandoori-Style Chicken with Cucumber Melon Relish Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"exps190273_LR153742B08_28_2b.jpg","ContributorId":null,"Firstname":"Naylet","Lastname":"LaRochelle","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 20 min. + marinating Grill: 15 min.","MinimumServingQuantity":4,"MaximumServingQuantity":4,"Yield":"4 servings.","DigitalTitle":"Tandoori-Style Chicken with Cucumber Melon Relish","SubmittedTitle":"Spiced Tandoori Style Chicken with Cilantro Melon Cooler Relish","RecipeTypeId":1,"RecipeURL":"tandoori-style-chicken-with-cucumber-melon-relish","AverageRating":0,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":20,"CookTimeInMinutes":15,"TotalTimeInMinutes":35,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Tandoori-Style Chicken with Cucumber Melon Relish","OriginalSourceProject":"Tandoori-Style Chicken with Cucumber Melon Relish","ContestPlacement":"","Trailer":null,"Metadescription":null,"AboutRecipeTitle":null,"AboutRecipe":null,"DigitalHeadnotes":"We all need a quick meal that's deliciously healthy. I marinate the chicken before I leave for work, and when I get home, I grill the chicken and make the relish. My husband loves the spicy flavor. To amp up the heat, add more crushed red pepper flakes. —Naylet LaRochelle, Miami, Florida","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"In a small bowl, whisk yogurt, 1 tablespoon lemon juice, garam masala, salt and pepper flakes until blended. Pour 1 cup marinade into a large bowl. Add chicken; turn to coat. Cover; refrigerate up to 6 hours. Cover and refrigerate remaining marinade.","SequenceNo":1},{"Direction":" For relish, in a small bowl, mix cantaloupe, cucumber, green onions, cilantro, mint and remaining lemon juice.","SequenceNo":2},{"Direction":" Drain chicken, discarding marinade in bowl. Grill chicken, covered, on a lightly oiled rack over medium heat or broil 4 in. from heat until a thermometer reads 165\u00b0, 6-8 minutes on each side. Serve with relish and reserved marinade. If desired, sprinkle with almonds.","SequenceNo":3}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[],"Cuisine":[{"Name":"Cuisine","ID":0},{"Name":"Asian Dinners","ID":89452},{"Name":"Asian Recipes","ID":89444},{"Name":"Cuisine","ID":0},{"Name":"Indian Recipes","ID":89660},{"Name":"Italian Dinners","ID":89708},{"Name":"Italian Recipes","ID":89684}],"HealthyEating":[{"Name":"Healthy Eating","ID":0},{"Name":"Low Carb Dinner Recipes","ID":105224},{"Name":"Low Carb Recipes","ID":105168},{"Name":"Low Fat Dinner Recipes & Main Dishes","ID":105400},{"Name":"Low Fat Recipes","ID":105180}],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Almond Recipes","ID":100609},{"Name":"BBQ Chicken Recipes","ID":100729},{"Name":"Boneless Chicken Recipes","ID":100617},{"Name":"Chicken Breast Recipes","ID":100621},{"Name":"Chicken Main Dishes","ID":100625},{"Name":"Chicken Recipes","ID":100561},{"Name":"Citrus Fruits","ID":102001},{"Name":"Nut Recipes","ID":100501},{"Name":"Onions","ID":102029}],"Kids":[],"PartnerRecipes":[],"Publications":[],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Make-Ahead","ID":304348},{"Name":"Cuisines","ID":305271},{"Name":"Asia","ID":305306},{"Name":"Indian","ID":305314},{"Name":"Dishes & Beverages","ID":305487},{"Name":"BBQ","ID":305511},{"Name":"Gear","ID":303966},{"Name":"Appliances","ID":304032},{"Name":"Gas Grill","ID":304041},{"Name":"Health & Wellness","ID":304988},{"Name":"Diabetic","ID":304998},{"Name":"Healthy Eating","ID":305004},{"Name":"Low-Fat","ID":305020},{"Name":"Holidays & Events","ID":304368},{"Name":"Father's Day","ID":304433},{"Name":"Holidays","ID":304408},{"Name":"Seasons","ID":304388},{"Name":"Summer","ID":304398},{"Name":"Ingredients","ID":306848},{"Name":"Boneless Chicken Breasts","ID":307335},{"Name":"Cantaloupes","ID":307234},{"Name":"Chicken","ID":307330},{"Name":"Chicken Breasts","ID":307344},{"Name":"Cucumbers","ID":307668},{"Name":"Fruits","ID":307104},{"Name":"Garam Masala","ID":340646},{"Name":"Herbs & Spices","ID":340638},{"Name":"Meat & Poultry","ID":307307},{"Name":"Melons","ID":307231},{"Name":"Vegetables","ID":307614},{"Name":"Meal Types","ID":304268},{"Name":"Dinner","ID":304292},{"Name":"Techniques","ID":304150},{"Name":"Grilling","ID":304185},{"Name":"Marinating","ID":304188},{"Name":"Toasting","ID":304258},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":16,"NutritionalAnalyisParagraph":"1 serving (calculated without almonds): 247 calories, 5g fat (2g saturated fat), 98mg cholesterol, 332mg sodium, 10g carbohydrate (9g sugars, 1g fiber), 38g protein. Diabetic Exchanges<\/b>: <\/B>5 lean meat, 1\/2 starch.","NoOfRatings":0,"GoogleImage16x9":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImages\/exps190273_LR153742B08_28_2b.jpg","GoogleImage4x3":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/toh\/GoogleImagesPostCard\/exps190273_LR153742B08_28_2b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":false,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[],"CommentCount":0,"RatingCount":0,"RecipeCommentDetails":[]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43653,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":310825,"name":"BBQ","slug":"bbq","term_group":0,"term_taxonomy_id":310760,"taxonomy":"categories-v2","description":"Get your fill of all things grilled and glazed with our best BBQ recipes, BBQ sauce recipes, BBQ chicken recipes, pulled pork recipes and more.","parent":310796,"count":1701,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/bbq\/"},{"term_id":310835,"name":"BBQ Chicken","slug":"bbq-chicken","term_group":0,"term_taxonomy_id":310770,"taxonomy":"categories-v2","description":"Looking BBQ chicken recipes? We have all the best, from baked BBQ chicken to Crock-Pot BBQ chicken, and we're willing to share with you and your guests.","parent":310825,"count":337,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/bbq\/bbq-chicken\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Tandoori-Style Chicken with Cucumber Melon Relish"}},"analytics":[],"yoast_head":"\n