When I have a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on our menu. \u2014Jennifer Reid, Farmington, Maine<\/p>\n","protected":false},"author":7061,"featured_media":85137,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304032,306879,304328,304993,304338,303966,305003,304988,305004,306848,305020,304268,324623,304313,304078,307808,307789,305028,307614,305031,306909,304353],"categories-v2":[308623,309854,308319,308984,308481,308940,308992,308495,308949,308935,308951,309603,308960,259483,309177,308313,308698,309004,310765,310750,308974,310591,308975,340246,309005],"coauthors":[305],"recommended_recipes":[{"post_title":"Quick Green Beans with Bacon","post_link":"\/recipes\/quick-green-beans-with-bacon\/","post_image":"\/wp-content\/uploads\/2018\/01\/Quick-Green-Beans-with-Bacon_EXPS_FT24_22818_ST_0412_1.jpg"},{"post_title":"39 Vegetarian Slow-Cooker 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This veggie delight is frequently on our menu. \u2014Jennifer Reid, Farmington, Maine","recipeIngredient":["4 cans (15-1\/2 ounces each) great northern beans, rinsed and drained","4 medium carrots, finely chopped (about 2 cups)","1 cup vegetable stock","6 garlic cloves, minced","2 teaspoons ground cumin","3\/4 teaspoon salt","1\/8 teaspoon chili powder","4 cups fresh baby spinach, coarsely chopped","1 cup oil-packed sun-dried tomatoes, patted dry and chopped","1\/3 cup minced fresh cilantro","1\/3 cup minced fresh parsley"],"recipeInstructions":[{"@type":"HowToStep","text":"In a 3-qt. slow cooker, combine the first 7 ingredients. Cook, covered, on low 4-5 hours or until carrots are tender, adding spinach and tomatoes during the last 10 minutes of cooking. Stir in cilantro and parsley."}],"recipeYield":"8 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 229 calories","fatContent":"3g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"672mg sodium","carbohydrateContent":"40g carbohydrate (2g sugars","fiberContent":"13g fiber)","proteinContent":"12g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":4,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-03-31","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenPuzzle"},"reviewBody":"I used this recipe as a wonderful guideline for the dish I made. I didn't have 4 cans of beans so I made my own using 1 pound of cooked beans. I added the listed veggies and seasonings, but increased the vegetables by adding 1 medium onion, 1 cup bell (tri-color) pepper, 2 ribs celery, one jalapeno, and 1 small zucchini. I used frozen chopped spinach. I also increased the chili powder and cumin. Delicious! Laugh if you want...I'm serving it with grilled kielbasa!!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2021-01-17","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"BlueSushi"},"reviewBody":"All three kids really liked this meal! Served with a side of couscous (and a dish of berries!) for a wonderful warm meal to come home to! The sun-dried tomatoes add the best flavor. I think that I will add onion and maybe zucchini next time. So good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-02-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"PurplePuzzle"},"reviewBody":"These were creamy with a burst of flavor from the sun-dried tomatoes. Great healthy side dish, high in protein.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2016-03-05","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedMustache"},"reviewBody":"This was tasty and seemed to be a hit at the potluck I took it to. I cooked it overnight and I think it sat on Warm for a little too long and the beans got slightly mushy. I will try it again without cooking for so long and see if I adjust my review.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"190750","romance_copy_dek":"When I have a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. 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The sun-dried tomatoes add the best flavor. I think that I will add onion and maybe zucchini next time. So good!","CommentId":2,"DateRated":"01\/17\/2021 00:08","GUID":"dac26dec9d5a42b7bb4c1fe103675934","MemberId":9906425,"Rating":5,"ScreenName":"April","SubmittedDate":"01\/17\/2021 00:08"},{"Comment":"These were creamy with a burst of flavor from the sun-dried tomatoes. Great healthy side dish, high in protein.","CommentId":3,"DateRated":"02\/01\/2019 14:56","GUID":"4456EC2A15C84E09BB9C67CA62A2A1F9","MemberId":4262008,"Rating":4,"ScreenName":"rwippel","SubmittedDate":"02\/01\/2019 14:56"},{"Comment":"
I used this recipe as a wonderful guideline for the dish I made. I didn't have 4 cans of beans so I made my own using 1 pound of cooked beans. I added the listed veggies and seasonings, but increased the vegetables by adding 1 medium onion, 1 cup bell (tri-color) pepper, 2 ribs celery, one jalapeno, and 1 small zucchini. I used frozen chopped spinach. I also increased the chili powder and cumin. Delicious! Laugh if you want...I'm serving it with grilled kielbasa!!!<\/p>","CommentId":4,"DateRated":"04\/06\/2017 11:32","GUID":"9f1bb8c9097c49fc8f59a537dd3948b6","MemberId":2649709,"Rating":5,"ScreenName":"Ann R","SubmittedDate":"03\/31\/2017 17:11"},{"Comment":"
This was tasty and seemed to be a hit at the potluck I took it to. I cooked it overnight and I think it sat on Warm for a little too long and the beans got slightly mushy. I will try it again without cooking for so long and see if I adjust my review.<\/p>","CommentId":5,"DateRated":"03\/05\/2016 08:01","GUID":"4b045073d7d74332b06e7ba51cfb6547","MemberId":1368448,"Rating":4,"ScreenName":"meerb98@aol.com","SubmittedDate":"03\/05\/2016 08:01"}]},"breadcrumb":[],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Simple Vegetarian Slow-Cooked Beans"}},"analytics":[],"yoast_head":"\n