{"id":88970,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-15T01:13:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/easy-low-fat-chili\/"},"modified":"2022-09-30T11:10:42","modified_gmt":"2022-09-30T16:10:42","slug":"easy-low-fat-chili","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/easy-low-fat-chili\/","title":{"rendered":"Easy Low-Fat Chili"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
“This zesty chili really hits the spot on cool fall days,” confirms Janet Moore of Ogdensburg, New York.<\/p>\n","protected":false},"author":7061,"featured_media":1473558,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[306700,306879,305969,304328,305271,304993,304998,305487,304338,304515,303966,304988,304368,306848,304297,304268,305383,306899,305374,304350,324623,304016,306699,304005,304560,305028,305031,306909],"categories-v2":[312680,309854,311683,308988,308984,308481,309216,308940,308945,310796,308992,308880,308495,308935,308745,309603,308308,259483,309391,312689,309877,309381,309001,309177,308579,312672,308549,308915,308974,308975,311699,340273,340246],"coauthors":[305],"recommended_recipes":[{"post_title":"Easy White Chicken Chili","post_link":"\/recipes\/easy-white-chicken-chili\/","post_image":"\/wp-content\/uploads\/2024\/10\/Easy-White-Chicken-Chili_EXPS_FT24_189383_EC_0927_1.jpg"},{"post_title":"Slow-Cooker 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Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes."}],"recipeYield":"7 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 198 calories","fatContent":"1g fat (0 saturated fat)","cholesterolContent":"0 cholesterol","sodiumContent":"295mg sodium","carbohydrateContent":"38g carbohydrate (0 sugars","fiberContent":"0 fiber)","proteinContent":"11g protein. Diabetic Exchanges<\/b>: <\/B>2 starch"},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":3.5,"reviewCount":2,"worstRating":1,"bestRating":5},"recipeCuisine":"North America, Mexican","review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2009-12-13","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"GreenPretzel"},"reviewBody":"This is a great recipe. I kicked it up a notch and added 1lb of 93% lean ground turkey, yellow pepper, red pepper, and fresh garlic. I also cooked it in a slow cooker on high for 5 hours. AWSOME LOW FAT RECIPE!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2013-01-23","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeElephant"},"reviewBody":"This was very easy, but just didn't taste that great. Needs a lot more seasoning to give it any oomph. 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This was very easy, but just didn't taste that great. Needs a lot more seasoning to give it any oomph. Too many other recipes that are better to use this one again.<\/p>","CommentId":1,"DateRated":"01\/23\/2013 18:14","GUID":"2658468512f341cd87d9031783f371dd","MemberId":6908223,"Rating":2,"ScreenName":"Cwaz23","SubmittedDate":"01\/23\/2013 18:14"},{"Comment":"
This is a great recipe. I kicked it up a notch and added 1lb of 93% lean ground turkey, yellow pepper, red pepper, and fresh garlic. I also cooked it in a slow cooker on high for 5 hours. AWSOME LOW FAT RECIPE!<\/p>","CommentId":2,"DateRated":"12\/13\/2009 09:08","GUID":"f5101be6ab0a42fba0dda94e44d42c02","MemberId":4673748,"Rating":5,"ScreenName":"seanmike381971","SubmittedDate":"12\/13\/2009 09:10"}]},"breadcrumb":[{"term_id":312672,"name":"Soups","slug":"soups","term_group":0,"term_taxonomy_id":312607,"taxonomy":"categories-v2","description":"Choose from a large selection of ingredients when making these irresistible soup recipes, including gazpacho, potato soup, vegetable soup, lentil soup, chicken soup, chowder, turkey soup, broth, bean soup, ham soup, barley soup, meatball soup and more.","parent":310796,"count":3145,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/soups\/"},{"term_id":312680,"name":"Bean Soups","slug":"bean-soups","term_group":0,"term_taxonomy_id":312615,"taxonomy":"categories-v2","description":"Beans come in all shapes, colors and sizes and can be used in these tasty bean soup recipes, including black bean soup, white bean soup, bean chili, vegetable bean soup and more.","parent":312672,"count":453,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/soups\/bean-soups\/"},{"term_id":312689,"name":"Navy Bean Soups","slug":"navy-bean-soups","term_group":0,"term_taxonomy_id":312624,"taxonomy":"categories-v2","description":"Looking for recipes for navy bean soup? Taste Recipes has the best navy bean soup recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips.","parent":312680,"count":39,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/soups\/bean-soups\/navy-bean-soups\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Easy Low-Fat Chili"}},"analytics":[],"yoast_head":"\n