Delicious with a meal or to make a sandwich, these light and tasty rolls have a super nutty flavor.—Josie Drzewicki, Spirit River, Alberta<\/p>\n","protected":false},"author":7061,"featured_media":1474490,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304158,305616,305615,305704,305487,304988,324623,305703,304150,305031],"categories-v2":[310461,309438,310897,310890,308988,311097,310796,308935,309177,311095,309434,308975],"coauthors":[305],"recommended_recipes":[{"post_title":"Hamburger Buns","post_link":"\/recipes\/40-minute-hamburger-buns\/","post_image":"\/wp-content\/uploads\/2018\/01\/40-Minute-Hamburger-Buns_EXPS_FT24_15221_ST_0307_9.jpg"},{"post_title":"Meat Buns","post_link":"\/recipes\/meat-buns\/","post_image":"\/wp-content\/uploads\/2025\/02\/Meat-Buns_EXPS_FT25_9103_JR_0206_10.jpg"},{"post_title":"Cinnamon-Walnut Sticky Buns","post_link":"\/recipes\/cinnamon-walnut-sticky-buns\/","post_image":"\/wp-content\/uploads\/2017\/09\/Cinnamon-Walnut-Sticky-Buns_exps38559_TH133086C07_23_5bC_RMS.jpg"},{"post_title":"Cheeseburger Buns","post_link":"\/recipes\/cheeseburger-buns\/","post_image":"\/wp-content\/uploads\/2017\/09\/Cheeseburger-Buns_exps20977_GB2919407B01_24_6b_RMS.jpg"},{"post_title":"Rhubarb Sticky Buns","post_link":"\/recipes\/rhubarb-sticky-buns\/","post_image":"\/wp-content\/uploads\/2018\/01\/Rhubarb-Sticky-Buns_EXPS_BMZ19_17489_B12_04_5b.jpg"},{"post_title":"Pretty Pumpkin Cinnamon Buns","post_link":"\/recipes\/pretty-pumpkin-cinnamon-buns\/","post_image":"\/wp-content\/uploads\/2025\/02\/Pretty-Pumpkin-Cinnamon-Buns_EXPS_TOHD24_41373_EricKleinberg_9.jpg"},{"post_title":"Hoagie Buns","post_link":"\/recipes\/hoagie-buns\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps18293_TH10298D7-1.jpg"},{"post_title":"Sticky Buns","post_link":"\/recipes\/sticky-buns\/","post_image":"\/wp-content\/uploads\/2025\/01\/Sticky-Buns_EXPS_FT25_8292_JR_0115_8.jpg"},{"post_title":"Onion Mustard Buns","post_link":"\/recipes\/onion-mustard-buns\/","post_image":"\/wp-content\/uploads\/2018\/01\/Onion-Mustard-Buns_EXPS_TOHCA20_7768_E08_13_2b.jpg"},{"post_title":"Ham Buns","post_link":"\/recipes\/ham-buns\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps351_TH1423C31B.jpg"},{"post_title":"Sauerkraut Beef Buns","post_link":"\/recipes\/sauerkraut-beef-buns\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps13416_CB1217C75-1.jpg"},{"post_title":"Golden Carrot Buns","post_link":"\/recipes\/golden-carrot-buns\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps2439_C0091C51B.jpg"},{"post_title":"Breakfast Buns","post_link":"\/recipes\/breakfast-buns\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps4216_FB153741A05_27_1b.jpg"},{"post_title":"Toffee Apple Cinnamon Buns","post_link":"\/recipes\/toffee-apple-cinnamon-buns\/","post_image":"\/wp-content\/uploads\/2017\/09\/Toffee-Apple-Cinnamon-Buns_EXPS_MCMZ16_188729_B07_13_3b.jpg"},{"post_title":"Multigrain Bread","post_link":"\/recipes\/multigrain-bread\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps12779_QC10129C27C.jpg"},{"post_title":"Hot Dog Buns","post_link":"\/recipes\/hot-dog-buns\/","post_image":"\/wp-content\/uploads\/2018\/01\/Hot-Dog-Buns_EXPS_FT21_15209_F_0929_1.jpg"},{"post_title":"French Toasted Buns","post_link":"\/recipes\/french-toasted-buns\/","post_image":"\/wp-content\/uploads\/2024\/07\/recipeFallback.jpg"}],"acf":{"long_pin":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps1279_TH2028C9A.jpg"},"recipe_schema":{"@context":"https:\/\/schema.org","@type":"Recipe","@id":"https:\/\/www.tasteofhome.com\/recipes\/multigrain-buns\/","name":"Multigrain Buns","datePublished":"2018-01-01","dateModified":"2022-10-02","prepTime":"PT20M","cookTime":"PT20M","totalTime":"PT40M","image":{"@type":"ImageObject","url":"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/exps1279_TH2028C9A-1.jpg","height":300,"width":300},"recipeCategory":"","description":"Delicious with a meal or to make a sandwich, these light and tasty rolls have a super nutty flavor.—Josie Drzewicki, Spirit River, Alberta","recipeIngredient":["2 packages (1\/4 ounce each) active dry yeast","3 cups warm water (110° to 115°)","1-1\/2 cups whole wheat flour","1 cup old-fashioned oats","1 egg plus 1 egg yolk","1\/4 cup sesame seeds","1\/4 cup salted sunflower kernels","1\/4 cup canola oil","3 tablespoons butter, softened","2 tablespoons sugar","1-1\/2 teaspoons salt","1 teaspoon caraway seeds","1\/2 teaspoon white vinegar","5-1\/2 to 6 cups all-purpose flour","2 tablespoons water","Additional oats"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large bowl, dissolve yeast in warm water. Add the whole wheat flour, oats, 1 egg, sesame and sunflower seeds, oil, butter, sugar, salt, caraway, vinegar and 2 cups all-purpose flour. Beat until smooth. Add enough remaining flour to form a soft dough."},{"@type":"HowToStep","text":"Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in warm place until doubled, about 1 hour."},{"@type":"HowToStep","text":"Punch dough down. Shape into 18 round balls; roll each into a 4-1\/2 in. circle. Place on grease baking sheets. Beat egg yolk with water; brush over buns. Sprinkle with oats. Cover and let rise until doubled, about 45 minutes."},{"@type":"HowToStep","text":"Bake at 350° for 20 minutes or until golden brown. Remove from pans."}],"recipeYield":"1-1\/2 dozen","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 267 calories","fatContent":"8g fat (2g saturated fat)","cholesterolContent":"29mg cholesterol","sodiumContent":"233mg sodium","carbohydrateContent":"42g carbohydrate (2g sugars","fiberContent":"3g fiber)","proteinContent":"8g protein. "},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.5,"reviewCount":2,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2011-06-07","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"OrangeBucket"},"reviewBody":"This are delicious. I made mine smaller and got 35 buns, I also swapped some multi-grain flour for the all purpose flour and omitted the caraway seeds (not everyone in my house enjoys that flavour). But other than that made as stated. Very delicious, I've made these twice in one week!!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2017-08-10","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"RedUmbrella"},"reviewBody":"This is fabulous recipe but most definitely needs at least 1 cup more of flour. Or a decrease of water. Light and fluffy. Baked for 23 minutes. Will make again for sure.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"1279","romance_copy_dek":"Delicious with a meal or to make a sandwich, these light and tasty rolls have a super nutty flavor.—Josie Drzewicki, Spirit River, Alberta","enhanced_recipe_title":"Multigrain Buns","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 packages (1\/4 ounce each) active dry yeast","IngredientText":"2 packages (1\/4 ounce each) active dry yeast"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 cups warm water (110° to 115°)","IngredientText":"3 cups warm water (110° to 115°)"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 cups whole wheat flour","IngredientText":"1-1\/2 cups whole wheat flour"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 cup old-fashioned oats","IngredientText":"1 cup old-fashioned oats"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 egg plus 1 egg yolk","IngredientText":"1 egg plus 1 egg yolk"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup sesame seeds","IngredientText":"1\/4 cup sesame seeds"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup salted sunflower kernels","IngredientText":"1\/4 cup salted sunflower kernels"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/4 cup canola oil","IngredientText":"1\/4 cup canola oil"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons butter, softened","IngredientText":"3 tablespoons butter, softened"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons sugar","IngredientText":"2 tablespoons sugar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1-1\/2 teaspoons salt","IngredientText":"1-1\/2 teaspoons salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 teaspoon caraway seeds","IngredientText":"1 teaspoon caraway seeds"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon white vinegar","IngredientText":"1\/2 teaspoon white vinegar"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"5-1\/2 to 6 cups all-purpose flour","IngredientText":"5-1\/2 to 6 cups all-purpose flour"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 tablespoons water","IngredientText":"2 tablespoons water"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Additional oats","IngredientText":"Additional oats"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/300x300\/exps1279_TH2028C9A.jpg","RecipeId":1279,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Multigrain Buns Recipe photo by Taste Recipes","VideoCode":"","RecipeAttachmentFileName":"exps1279_TH2028C9A.jpg","ContributorId":null,"Firstname":"Josie","Lastname":"Drzewicki","ContributorAttachmentFileName":"https:\/\/cdn3.tmbi.com\/toh\/Recipe\/testkitchenapproved.png","TimeCallout":"Prep: 20 min. + rising Bake: 20 min.","MinimumServingQuantity":18,"MaximumServingQuantity":18,"Yield":"1-1\/2 dozen.","DigitalTitle":"Multigrain Buns","SubmittedTitle":"Mulitgrain Buns","RecipeTypeId":1,"RecipeURL":"multigrain-buns","AverageRating":4.5,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"","PreparationTimeInMinutes":20,"CookTimeInMinutes":20,"TotalTimeInMinutes":40,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsFieldEditorRecipe":false,"IsCommunityRecipe":false,"EditorNotes":"","PublishedProjectTitle":"Multigrain Buns","OriginalSourceProject":"Multigrain Buns","ContestPlacement":"","Trailer":"","Metadescription":"","AboutRecipeTitle":"","AboutRecipe":"","DigitalHeadnotes":"","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":"","RecipeVersionNumber":null,"WorkflowStatusId":9,"RecipeCookingTipTitle":"","RecipeCookingTipText":"","SpecifiCookingTipText":"","Directions":[{"Direction":"In a large bowl, dissolve yeast in warm water. 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This is fabulous recipe but most definitely needs at least 1 cup more of flour. Or a decrease of water. Light and fluffy. Baked for 23 minutes. Will make again for sure.<\/p>","CommentId":1,"DateRated":"08\/10\/2017 20:24","GUID":"3123d948e65e4d618fb2ed25c3e08c19","MemberId":9233545,"Rating":4,"ScreenName":"Anne ","SubmittedDate":"08\/10\/2017 20:24"},{"Comment":"
This are delicious. I made mine smaller and got 35 buns, I also swapped some multi-grain flour for the all purpose flour and omitted the caraway seeds (not everyone in my house enjoys that flavour). But other than that made as stated. Very delicious, I've made these twice in one week!!<\/p>","CommentId":2,"DateRated":"06\/07\/2011 14:49","GUID":"6b0503abfefb473a8417e4eddc9221a8","MemberId":1024087,"Rating":5,"ScreenName":"jfactor130","SubmittedDate":"06\/07\/2011 14:49"}]},"breadcrumb":[{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? We've got recipes for any dish and beverage you're craving, from easy dinners to rich chocolate cakes and everything in between.","parent":309177,"count":43758,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/"},{"term_id":310890,"name":"Breads, Rolls & Pastries","slug":"breads-rolls-pastries","term_group":0,"term_taxonomy_id":310825,"taxonomy":"categories-v2","description":"Learning how to make bread and pastries from scratch is so satisfying for any home baker. We've got the tips and recipes you need.","parent":310796,"count":4121,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/breads-rolls-pastries\/"},{"term_id":310897,"name":"Bread Recipes","slug":"bread-recipes","term_group":0,"term_taxonomy_id":310832,"taxonomy":"categories-v2","description":"Whether you like quick breads or yeast bread recipes, our Test Kitchen has hundreds of recipes for you to explore.","parent":310890,"count":3591,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/dishes-beverages\/breads-rolls-pastries\/bread-recipes\/"}],"meta_data":{"enhanced_fields":{"enhanced_recipe_title":"Multigrain Buns"}},"analytics":[],"yoast_head":"\n