{"id":99488,"date":"2018-01-01T00:00:00","date_gmt":"2017-09-15T01:13:00","guid":{"rendered":"http:\/\/origin-www.tasteofhome.com\/recipes\/vegetable-frittata\/"},"modified":"2023-05-21T06:18:05","modified_gmt":"2023-05-21T11:18:05","slug":"vegetable-frittata","status":"publish","type":"recipe","link":"https:\/\/www.tasteofhome.com\/recipes\/vegetable-frittata\/","title":{"rendered":"Vegetable Frittata"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

When you’re looking for something healthy in a hurry, you can’t beat this vegetable frittata cooked in a cast-iron skillet. \u2014Janet Eckhoff, Woodland, California<\/p>\n","protected":false},"author":7061,"featured_media":99492,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"tags":[304275,304172,304287,304021,304423,304328,304993,305487,304430,304338,307033,306189,303966,304988,304408,304368,306848,304268,304455,304350,324623,304243,304020,304005,304150,307614,305031,307815],"categories-v2":[308295,309451,308300,308599,308821,308984,308481,308940,310796,308830,308992,310079,312056,308495,308935,308813,308745,309603,259483,308860,309001,309177,309586,308594,308549,309434,310591,308975,310779],"coauthors":[305],"recommended_recipes":[{"post_title":"Basic Frittata","post_link":"\/recipes\/frittata-recipe\/","post_image":"\/wp-content\/uploads\/2025\/01\/Basic-Frittata_EXPS_TOHVP25_278771_MF_01_14_1.jpg"},{"post_title":"Zucchini Frittata","post_link":"\/recipes\/zucchini-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/EXPS_TOHD24_3991_MaryLagier_8.jpg"},{"post_title":"Artichoke and Onion Frittata","post_link":"\/recipes\/artichoke-and-onion-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/Artichoke-Onion-Frittata_EXPS_HC16_160510_C07_06_2bC.jpg"},{"post_title":"Veggie Frittata","post_link":"\/recipes\/veggie-frittata\/","post_image":"\/wp-content\/uploads\/2023\/02\/Veggie-Frittata-_EXPS_TOHJJ23_231238_P2_MD_01_13_4b.jpg"},{"post_title":"Potato Sausage Frittata","post_link":"\/recipes\/potato-sausage-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/Potato-Sausage-Frittata_EXPS_SDJJ19_33942_C02_08_2b.jpg"},{"post_title":"Zucchini Tomato Frittata","post_link":"\/recipes\/zucchini-tomato-frittata\/","post_image":"\/wp-content\/uploads\/2017\/09\/Zucchini-Tomato-Frittata_exps48081_THHC1757658D53A_RMS.jpg"},{"post_title":"Spinach Hash Brown 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Frittata","post_link":"\/recipes\/pasta-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/exps14580_TH10170C29D-2.jpg"},{"post_title":"Artichoke and Potato Frittata","post_link":"\/recipes\/artichoke-and-potato-frittata\/","post_image":"\/wp-content\/uploads\/0001\/01\/Potato-and-Artichoke-Frittata_EXPS_HCA19_89492_C09_12_1b.jpg"},{"post_title":"Roasted Vegetable Frittata","post_link":"\/recipes\/roasted-vegetable-frittata\/","post_image":"\/wp-content\/uploads\/2017\/09\/exps68925_HC153382C05_21_1b.jpg"},{"post_title":"Potato & Red Onion Frittata","post_link":"\/recipes\/potato-red-onion-frittata\/","post_image":"\/wp-content\/uploads\/2018\/01\/Potato-Red-Onion-Frittata_exps47372_TH1789928D77A_RMS-2.jpg"},{"post_title":"Potato 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California","recipeIngredient":["1\/2 cup chopped onion","1\/2 cup chopped green pepper","1\/2 cup chopped sweet red pepper","1 garlic clove, minced","3 tablespoons olive oil, divided","2 medium red potatoes, cooked and cubed","1 small zucchini, cubed","6 large eggs","1\/2 teaspoon salt","Pinch pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat broiler. In a 10-in. cast-iron or ovenproof skillet, saute onion, peppers and garlic in 2 tablespoons oil until the vegetables are tender. Remove vegetables with a slotted spoon; set aside."},{"@type":"HowToStep","text":"In the same skillet over medium heat, lightly brown potatoes in remaining oil. Add vegetable mixture and zucchini; cook for 4 minutes."},{"@type":"HowToStep","text":"In a bowl, beat eggs, salt and pepper; pour over vegetables. Cover and cook for 8-10 minutes or until eggs are nearly set. Broil 6 in. from the heat for 2 minutes or until eggs are set on top. Cut into wedges."}],"recipeYield":"6 servings","author":[{"@type":"Person","name":"Taste Recipes Editorial Team"}],"nutrition":{"@type":"NutritionInformation","calories":" 177 calories","fatContent":"12g fat (2g saturated fat)","cholesterolContent":"213mg cholesterol","sodiumContent":"264mg sodium","carbohydrateContent":"10g carbohydrate (3g sugars","fiberContent":"2g fiber)","proteinContent":"8g protein."},"aggregateRating":{"@context":"http:\/\/schema.org\/","@type":"AggregateRating","ratingValue":4.4,"reviewCount":5,"worstRating":1,"bestRating":5},"review":[{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2024-11-26","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Shirley780"},"reviewBody":"

Great base recipe. Add your own extras. I used egg whites and included a fresno pepper. You could also add a little cheese, ham, sausage, etc. etc., whatever you like.<\/p>","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-09-01","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"theherdkeeper"},"reviewBody":"Will make again but I would add cheese or tomatoes or spices. Kind of bland.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":3,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2020-08-20","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"knollbrookcook"},"reviewBody":"This was very good and easy. I did cheat a bit and used 1 \u00bd cups hash browns instead of the potatoes because I was a bit short for time. However, I think \u201creal\u201d potatoes would make it even better! I sprinkled a bit of cheddar cheese on top before I put it under the broiler. This recipe that will become a regular one in my kitchen.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2019-06-19","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"MikeHoyt"},"reviewBody":"I really enjoyed this.","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":5,"worstRating":1,"bestRating":5}},{"@context":"http:\/\/schema.org\/","@type":"Review","datePublished":"2014-05-11","author":{"@context":"http:\/\/schema.org\/","@type":"Person","name":"Mariasurf"},"reviewBody":"Looks good!","reviewRating":{"@context":"http:\/\/schema.org\/","@type":"Rating","ratingValue":4,"worstRating":1,"bestRating":5}}]},"video":{"data":{"status":204},"message":"No shortcode found in recipe"},"rms_legacy_id":"2209","romance_copy_dek":"When you're looking for something healthy in a hurry, you can't beat this vegetable frittata cooked in a cast-iron skillet. \u2014Janet Eckhoff, Woodland, California","enhanced_recipe_title":"Vegetable Frittata","rms_legacy_data":{"RecipeCategories":null,"Ingredients":[{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup chopped onion","IngredientText":"1\/2 cup chopped onion"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup chopped green pepper","IngredientText":"1\/2 cup chopped green pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 cup chopped sweet red pepper","IngredientText":"1\/2 cup chopped sweet red pepper"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 garlic clove, minced","IngredientText":"1 garlic clove, minced"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"3 tablespoons olive oil, divided","IngredientText":"3 tablespoons olive oil, divided"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"2 medium red potatoes, cooked and cubed","IngredientText":"2 medium red potatoes, cooked and cubed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1 small zucchini, cubed","IngredientText":"1 small zucchini, cubed"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"6 large eggs","IngredientText":"6 large eggs"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"1\/2 teaspoon salt","IngredientText":"1\/2 teaspoon salt"},{"CampaignId":"","IsBrandedIngredient":false,"Ingredient":"Pinch pepper","IngredientText":"Pinch pepper"}],"FeaturedImage":"https:\/\/tmbidigitalassetsazure.blob.core.windows.net\/rms3-prod\/attachments\/37\/1200x1200\/Vegetable-Frittata_EXPS_GBHRBZ17_2209_D07_20_2b.jpg","RecipeId":2209,"AttachmentSourceId":null,"AttachmentSource":"Taste Recipes","PhotoCredit":"Vegetable Frittata Recipe photo by Taste Recipes","VideoCode":null,"RecipeAttachmentFileName":"Vegetable-Frittata_EXPS_GBHRBZ17_2209_D07_20_2b.jpg","ContributorId":null,"Firstname":"Janet","Lastname":"Eckhoff","City":"Woodland","StateDescription":"California","IsCommunityCook":false,"TimeCallout":"Prep\/Total Time: 30 min.","MinimumServingQuantity":6,"MaximumServingQuantity":6,"Yield":"6 servings.","DigitalTitle":"Vegetable Frittata","SubmittedTitle":"Vegetable Frittata","RecipeTypeId":1,"AverageRating":4.4,"WebPublishedDate":"1\/1\/2018 12:00:00 AM","ContestPlacementId":null,"FbImage":"FB_CIMZ17_2209_D07_20_2b.jpg","PreparationTimeInMinutes":20,"CookTimeInMinutes":10,"TotalTimeInMinutes":30,"ServingDescription":null,"IsTestKitchenCertified":true,"IsContestWinner":false,"IsCommunityRecipe":false,"PublishedProjectTitle":"Vegetable Frittata","OriginalSourceProject":"Vegetable Frittata","ContestPlacement":"","Trailer":"

Vegetable Frittata Tips<\/h2>

How can you tell when this vegetable frittata is done?<\/h3>The frittata should not seem jiggly when the pan is shaken, and the tip of a knife inserted in the center should come out clean.

What can you use instead of a cast iron or ovenproof skillet?<\/h3>A baking pan can be substituted for the cast iron or ovenproof skillet, but always use metal pans, as glass pans could shatter from the extreme heat from the broiler. Make sure you avoid these other broiler mistakes<\/a>, too.

How can you make sure the eggs don\u2019t scramble?<\/h3>Once your vegetables are completely cooked and are put back in the pan, make sure they are spread out evenly before you slowly pour the eggs back in. This will prevent you from stirring the eggs too much, and risking them scrambling. Learn more about how to make a frittata<\/a>.

\u2014Mark Neufang<\/a>, Taste Recipes Culinary Assistant<\/i>","Metadescription":"A vegetable frittata is a perfect solution when you're looking to make something healthy in a hurry. ","DigitalHeadnotes":"When you're looking for something healthy in a hurry, you can't beat this veggie-filled frittata cooked in a cast-iron skillet. \u2014Janet Eckhoff, Woodland, California","FreezerDirections":"","FreezerDirectionsTitle":"","HTMLTitle":null,"RecipeVersionNumber":null,"WorkflowStatusId":9,"Directions":[{"Direction":"Preheat broiler. In a 10-in. cast-iron or ovenproof skillet, saute onion, peppers and garlic in 2 tablespoons oil until the vegetables are tender. Remove vegetables with a slotted spoon; set aside. ","SequenceNo":1},{"Direction":" In the same skillet over medium heat, lightly brown potatoes in remaining oil. Add vegetable mixture and zucchini; cook for 4 minutes. ","SequenceNo":2},{"Direction":" In a bowl, beat eggs, salt and pepper; pour over vegetables. Cover and cook for 8-10 minutes or until eggs are nearly set. Broil 6 in. from the heat for 2 minutes or until eggs are set on top. Cut into wedges.","SequenceNo":3}],"RecipeTaxonomies":{"Budget":[],"CookingStyle":[],"Course":[{"Name":"Course","ID":0},{"Name":"Breakfast Casserole Recipes","ID":94466},{"Name":"Breakfast Recipes","ID":94258},{"Name":"Brunch Recipes","ID":94262},{"Name":"Vegetarian Breakfast Recipes","ID":95178},{"Name":"Vegetarian Brunch Recipes","ID":95182},{"Name":"Vegetarian Recipes","ID":94306}],"Cuisine":[],"HealthyEating":[],"HolidaysAndCelebrations":[],"Ingredients":[{"Name":"Ingredients","ID":0},{"Name":"Egg Casserole Recipes","ID":100825},{"Name":"Egg Recipes","ID":100449},{"Name":"Frittata","ID":100985},{"Name":"Onions","ID":102029},{"Name":"Sweet Peppers","ID":102053},{"Name":"Zucchini Frittata","ID":101005},{"Name":"Zucchini Recipes","ID":100661}],"Kids":[],"PartnerRecipes":[],"Publications":[{"Name":"Publication","ID":0},{"Name":"Country Woman Breakfast Recipes","ID":107313},{"Name":"Country Woman Recipes","ID":107253},{"Name":"Country Woman Vegetarian Recipes","ID":107349},{"Name":"View All Country Woman Recipes","ID":107353}],"WinningRecipes":[],"Tags":[{"Name":"Cooking Style","ID":304328},{"Name":"Easy","ID":304338},{"Name":"Quick","ID":304350},{"Name":"Dishes & Beverages","ID":305487},{"Name":"Frittatas","ID":306189},{"Name":"Gear","ID":303966},{"Name":"Cast Iron Skillet","ID":304021},{"Name":"Skillet","ID":304020},{"Name":"Stovetop Cookware","ID":304005},{"Name":"Health & Wellness","ID":304988},{"Name":"Dairy-Free","ID":304993},{"Name":"Vegetarian","ID":305031},{"Name":"Holidays & Events","ID":304368},{"Name":"Christmas","ID":304423},{"Name":"Easter","ID":304430},{"Name":"Holidays","ID":304408},{"Name":"Mother's Day","ID":304455},{"Name":"Ingredients","ID":306848},{"Name":"Eggs","ID":307033},{"Name":"Vegetables","ID":307614},{"Name":"Zucchinis","ID":307815},{"Name":"Meal Types","ID":304268},{"Name":"Breakfast","ID":304275},{"Name":"Brunch","ID":304287},{"Name":"Techniques","ID":304150},{"Name":"Broiling","ID":304172},{"Name":"Sauteing","ID":304243},{"Name":"Recipes","ID":324623}]},"ContributorTypeId":1,"NutritionalAnalyisParagraph":"1 wedge: 177 calories, 12g fat (2g saturated fat), 213mg cholesterol, 264mg sodium, 10g carbohydrate (3g sugars, 2g fiber), 8g protein.","NoOfRatings":5,"GoogleImage16x9":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImages\/Vegetable-Frittata_EXPS_GBHRBZ17_2209_D07_20_2b.jpg","GoogleImage4x3":"https:\/\/cdn3.tmbi.com\/toh\/GoogleImagesPostCard\/Vegetable-Frittata_EXPS_GBHRBZ17_2209_D07_20_2b.jpg","DefaultImageYn":false,"NativeRecipeTemplate":false,"IsMsn":true,"PinterestImage":"","CarouselImages":[],"SponsorLogoImage":"","SponsorID":"","GlobalCookingTips":[],"RecipeSpecificCookingTips":[{"TipType":"Test Kitchen Tips (Q&A)","TipTitle":"","TipText":"

Vegetable Frittata Tips<\/h2>

How can you tell when this vegetable frittata is done?<\/h3>The frittata should not seem jiggly when the pan is shaken, and the tip of a knife inserted in the center should come out clean.

What can you use instead of a cast iron or ovenproof skillet?<\/h3>A baking pan can be substituted for the cast iron or ovenproof skillet, but always use metal pans, as glass pans could shatter from the extreme heat from the broiler. Make sure you avoid these other broiler mistakes<\/a>, too.

How can you make sure the eggs don\u2019t scramble?<\/h3>Once your vegetables are completely cooked and are put back in the pan, make sure they are spread out evenly before you slowly pour the eggs back in. This will prevent you from stirring the eggs too much, and risking them scrambling. Learn more about how to make a frittata<\/a>.

\u2014Mark Neufang<\/a>, Taste Recipes Culinary Assistant<\/i>"}]},"breadcrumb":[{"term_id":309177,"name":"Recipes","slug":"recipes","term_group":0,"term_taxonomy_id":309112,"taxonomy":"categories-v2","description":"Browse Taste Recipes recipes by course, cooking style, cuisine, ingredient, holiday and more categories to find a new family-favorite recipe.","parent":0,"count":51689,"filter":"raw","term_order":"0","url":"https:\/\/www.tasteofhome.com\/recipes\/"},{"term_id":310796,"name":"Dishes & Beverages","slug":"dishes-beverages","term_group":0,"term_taxonomy_id":310731,"taxonomy":"categories-v2","description":"Wondering what to make? 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