Low-Sodium Recipes

The low-sodium recipes in this collection will help you whip up tasty, healthy meals. You can find fast and easy low-sodium recipes, too!

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    Smoothie Bowl

    4 reviews

    Ever wonder how to make a healthy, gorgeous, Instagram-worthy breakfast? We'll teach you how to make a smoothie bowl!


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    Homemade Pizza Dough

    33 reviews

    Who needs pizza delivery when it's this easy to learn how to make homemade pizza dough? Our Test Kitchen created...


    Roasted Beets with Orange Gremolata and Goat Cheese

    My grandma always grew beets then pickled or canned them, but I prefer to prepare them differently. I love these...


    Chocolate Peanut Butter Overnight Oats

    2 reviews

    Peanut butter and chocolate just belong together—and that includes breakfast. Our chocolate peanut butter overnight oats recipe takes just 10...


    Lemon and Coriander Greek Yogurt

    You'll be surprised how easy it is to make homemade Greek yogurt. Flavored with lemon and coriander, it's amazing on...


    Feta Cheese-Stuffed Tomatoes

    These tempting cheese-stuffed tomatoes are bursting with fresh flavor. Use the small end of a melon scoop to easily remove...


    Summer Squash and Zucchini Salad

    4 reviews

    I came up with this colorful, tasty zucchini salad years ago for a recipe contest and was delighted when I...


    Peanut Butter Banana Overnight Oats

    Make mornings easier with peanut butter banana overnight oats. A quick and nutritious breakfast that will keep you full until...

    Blueberry Banana Smoothie

    8 reviews

    Blend up a burst of fruity goodness with this vibrant and nutritious blueberry banana smoothie. It's the perfect...


    Honey-Mustard Brussels Sprouts Salad

    2 reviews

    Even if you dislike Brussels sprouts, you will love this dish. The dressing is so tasty, and it pairs amazingly...


    Vegan Baked Beans

    You won't miss the bacon in these vegan baked beans! Slow-cooked beans and warm spices create a rich sauce that...


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    22 Low-Sodium Soup Recipes to Keep You Cozy

    Warm your insides when it gets cold outside with low-sodium soup recipes that have 400mg or less per serving.


    Salsa Corn

    3 reviews

    All you'll need for this corn salsa recipe is corn and pico de gallo—a simple and effective solution for last-minute...


    Quick Cheesy Broccoli

    1 review

    Topped with crumbs, this cheesy broccoli is a decadent side dish for any occasion. Plus, it can be on the...


    Chai-Spiced Star Bread

    1 review

    My chai star bread is great for potlucks or parties because it's easy to share and looks beautiful. Prepare it...


    Sheet-Pan Tandoori Chicken

    3 reviews

    This tandoori chicken recipe is easy for weeknights since it bakes in one pan, but it is also special enough...


    Quinoa Breakfast Bowl

    3 reviews

    Quinoa has been around for a while, but I’m just now jumping on the quinoa breakfast bowl bandwagon. I’ve made...

    Kale Smoothie

    I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this...


    Oma’s Marzipan Stollen

    4 reviews

    My German grandma made this stollen for us when we were young. I love its homey taste and how it...


    Strawberry Banana Peanut Butter Smoothie

    2 reviews

    This strawberry banana peanut butter smoothie is creamy, fruity and easy to customize. It takes five minutes to whip up,...


    15 Low-Sodium Foods to Help You Cut Your Salt Intake

    Did you know the USDA recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of low-sodium...


    Fruity Orange Dream

    1 review

    I learned this recipe from a fellow teacher when I was living in West Virginia. It's a standout for a...


    Midnight Caribbean Pork Sandwiches

    1 review

    These easy sandwiches have nice depth of flavor—savory, sweet, piquant, subtle and sublime. They’re worth the wait. —Elizabeth Bennett, Mill...

    Slammin’ Lamb

    This meat is easy, flavorful and best when marinated overnight. You can even mix it up and freeze it until...


    The Elvis Sandwich

    Like the King himself sang, you'll be "all shook up" when you taste this savory-sweet sandwich. —James Schend, Pleasant Prairie,...


    Peanut Butter S’Mores Sandwich

    1 review

    Favorite flavors from s'mores come together in this tasty peanut butter sandwich—no campfire required. —James Schend, Pleasant Prairie, Wisconsin


    Southern Peanut Butter Mayo Sandwich

    4 reviews

    Yep, Southerners love the combo of peanut butter and mayo. The mayonnaise flavor disappears into the peanut butter, just making...


    Spicy Peanut Butter and Pork Sandwich

    A little spicy, a little sweet, with just a hint of curry, this flavor combo is something you just have...


    Peanut Butter, Krispies and Chocolate Sandwich

    This crispy, chocolaty sandwich is like a Saturday-morning cartoon cereal without the bowl. —James Schend, Pleasant Prairie, Wisconsin