Herbed Barbecued Chicken

Name: Herbed Barbecued Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 tablespoons reduced-sodium soy sauce; 2 tablespoons Worcestershire sauce; 1 garlic clove, minced; 1 tablespoon dried parsley flakes; 1/2 teaspoon dried rosemary, crushed; 1/2 teaspoon rubbed sage; 1/4 teaspoon dried oregano; 1/4 teaspoon dried thyme; 1/4 teaspoon pepper; 4 boneless skinless chicken breast halves (4 ounces each)

Total Time Prep: 10 min. + marinating Grill: 10 min.

Yield 4 servings

Test Kitchen Approved

Garlic, rosemary, sage and thyme help season the marinade for this moist, tender chicken. A friend gave me the recipe years ago and my family never tires of it. —Dawn Sowders of Harrison, Ohio

Ingredients

2 tablespoons olive oil
2 tablespoons reduced-sodium soy sauce
2 tablespoons Worcestershire sauce
1 garlic clove, minced
1 tablespoon dried parsley flakes
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon rubbed sage
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)

Directions

In a bowl or shallow dish, combine the first 10 ingredients; add chicken and turn to coat. Cover and refrigerate for 8 hours or overnight.
Drain and discard marinade. Grill chicken on an oiled rack, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.

Nutrition Facts

1 each: 159 calories, 6g fat (1g saturated fat), 63mg cholesterol, 248mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Garlic, rosemary, sage and thyme help season the marinade for this moist, tender chicken. A friend gave me the recipe years ago and my family never tires of it. —Dawn Sowders of Harrison, Ohio

Recipe Creator