Lemon Parsley Swordfish

Name: Lemon Parsley Swordfish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 swordfish steaks (7 ounces each); 1/2 teaspoon salt; 1/2 cup minced fresh parsley, divided; 1/3 cup olive oil; 1 tablespoon lemon juice; 2 teaspoons minced garlic; 1/4 teaspoon crushed red pepper flakes

Total Time Prep/Total Time: 25 min.

Yield 4 servings

Test Kitchen Approved

This dish looks impressive and is easy to prepare—a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. —Nathan Leopold, Mechanicsburg, Pennsylvania

Ingredients

4 swordfish steaks (7 ounces each)
1/2 teaspoon salt
1/2 cup minced fresh parsley, divided
1/3 cup olive oil
1 tablespoon lemon juice
2 teaspoons minced garlic
1/4 teaspoon crushed red pepper flakes

Directions

Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish.
Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.

Nutrition Facts

1 swordfish steak: 390 calories, 26g fat (5g saturated fat), 72mg cholesterol, 171mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 37g protein.

Recipe Creator