Broccoli with Cheese Sauce

Name: Broccoli with Cheese Sauce
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 medium bunch broccoli, cut into spears; 2 tablespoons water; 3-1/2 teaspoons cornstarch; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; Dash white pepper; Dash ground nutmeg; 1 cup whole milk; 1 cup shredded cheddar cheese; 1/2 teaspoon Worcestershire sauce

Total Time Prep/Total Time: 15 min.

Yield 4 servings

Test Kitchen Approved

This creamy cheese sauce for broccoli is a great way to jazz up veggies. Try any cheese you like. For an elegant look, garish with minced parsley or grated egg whites. —Sandy Spackman, Trenton, Utah

Ingredients

1 medium bunch broccoli, cut into spears
2 tablespoons water
3-1/2 teaspoons cornstarch
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Dash white pepper
Dash ground nutmeg
1 cup whole milk
1 cup shredded cheddar cheese
1/2 teaspoon Worcestershire sauce

Directions

Place the broccoli and water in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until tender.
Meanwhile, in a small saucepan, whisk the cornstarch, seasonings and milk until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese and Worcestershire sauce until cheese is melted. Drain the broccoli; top with cheese sauce.

Nutrition Facts

1 cup: 134 calories, 6g fat (4g saturated fat), 21mg cholesterol, 241mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 11g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 reduced-fat milk.

Recipe Creator