Low-Sodium Recipes

The low-sodium recipes in this collection will help you whip up tasty, healthy meals. You can find fast and easy low-sodium recipes, too!

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    Fried Potatoes

    "Don't forget fried potatoes-they're a wonderful way to use up leftovers," reminds Judy Scholovich from our test kitchen. "Ready in...


    Baked Potatoes

    1 review

    With just a few ingredients, you can transform these potatoes into a savory side dish or a complete meal.—Taste of...


    Beautiful Brown Rolls

    I love to make bread and have baked many, many dozens of these rolls over the years. I've given the...


    Fresh Broccoli/Mandarin Salad

    11 reviews

    I write a food column for our local newspaper, and I consider myself a pretty good judge of recipes. But...


    Herbed Pork Chops

    6 reviews

    Herbs are a fast and flavorful way to dress up pork. Plus, they make the chops look so pretty on...


    Dilled Corn and Peas

    Celebrate the harvest seasons with this striking combination of crisp colorful vegetables. Seasoned with dill, butter, salt and pepper, it's...


    Two-Season Squash Medley

    Both winter and summer squash star in this fun, colorful vegetable stir-fry. I've cooked in several restaurants and for many...


    Oven-Roasted Potato Wedges

    3 reviews

    Rosemary lends a delicious, delicate flavor to these potato wedges. This recipe is perfect for company.—Ellen Benninger, Stoneboro, Pennsylvania

    Pear Zucchini Bread

    Pretty pear pieces peek out of every slice of this moist bread recommended by Pat Habiger or Spearville, Kansas.


    Egg and Tomato Scramble

    1 review

    The recipe for Egg and Tomato Scramble comes from Ilva Jasica of St. Joseph, Michigan. "My mother used to make...


    Garden Saute

    3 reviews

    Reports Nena Williams of Georgetown, Texas, "I love to make Garden Saute for dinner parties. It's a fun, colorful side...


    Harvest Squash Soup

    This soup is perfect for a group after an autumn outing. The combination of squash, applesauce and spices gives it...


    Baked Pork Chops and Apples

    11 reviews

    I like to make these baked pork chops with apples for company because it can be assembled ahead of time...


    Rosemary Pork Roast with Vegetables

    1 review

    I found this recipe in a friend's recipe book years ago. Since then, my family has requested it too many...


    Walleye Delight

    I love fish and think grilling is one of the best ways to prepare it. The combination of lemon juice,...


    Pork Tenderloin with Raspberry Sauce

    2 reviews

    Here's an easy, elegant dinner that's perfect for special occasions. The colorful fruit sauce adds just the right amount of...


    Curried Pork Chops

    1 review

    My mother was a very traditional cook, except when it came to this recipe! My sisters and I enjoyed it...

    Ham and Vegetable Soup

    4 reviews

    The basis for this ham and vegetable soup's broth conveniently comes from canned bean soup. Everyone who tries this comments...


    Classic Lima Bean Casserole

    2 reviews

    An abundance of homegrown lima beans and leftover sausage inspired me to create this dish more than 20 years ago....


    Molded Cherry-Pineapple Salad

    I found this recipe in an area newspaper years ago. When this festive salad appears at a potluck, folks always...


    Anise Fruit Salad

    1 review

    The thing I like best about fruit salad is you can change the ingredients based on what fruits are in...


    Favorite Fruit Salad

    1 review

    I spend a lot of time in the kitchen, especially when our four children and nine grandchildren come to visit....


    Nutty Berry Trail Mix

    5 reviews

    This recipe, my son’s favorite, earned me an A in my early childhood nutrition course. It lets you take control...

    Roasted Winter Vegetables

    4 reviews

    A few simple touches and a blast of heat enhance the natural sweetness of fresh veggies. —Donna Lamano, Olathe, Kansas


    Mango-Peach Smoothies

    This is my toddler son's favorite breakfast—he'll take one of these over pancakes any day! Get creative when mixing fruits...


    Halibut Steaks with Papaya Mint Salsa

    An amazing mix of fresh, zesty salsa and good, smoky flavor—plus 161mg of magnesium—makes this dish the catch of the...


    Citrus-Marinated Chicken

    3 reviews

    This juicy, zesty chicken stars in many of my family’s summer meals. While there are a million ways to dress...


    Brunch Beignets

    2 reviews

    Enjoy breakfast the New Orleans way with these warm, crispy bites. Topped with powdered sugar, they are a delight! —Lois...


    Balsamic-Goat Cheese Grilled Plums

    1 review

    Make a bold statement with this simple yet elegant treat. Ripe plums are grilled and then dressed with a balsamic...